• The World’s Healthiest Diets Book Bundle

  • A Practical Guide to the Science-Based Alkaline Diet + the DASH Diet: Learn How to Lower Blood Pressure, Lose Weight, Prevent Disease & Feel Better
  • By: Felicia Gordon, Kate Savage
  • Narrated by: Nicoll Laikola
  • Length: 9 hrs and 44 mins
  • 4.7 out of 5 stars (21 ratings)

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The World’s Healthiest Diets Book Bundle

By: Felicia Gordon,Kate Savage
Narrated by: Nicoll Laikola
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Publisher's Summary

The world’s two healthiest diets: the alkaline diet and the dash diet.

Manuscript number one: The No B.S. Alkaline Diet

The alkaline diet is a back-to-basics approach that fortifies the body with only nutritive and beneficial elements. Our body is constantly undergoing complex chemical reactions. The alkaline diet seeks to balance the chemistry in our bodies and optimize our nutritional intake. 

What you stand to gain: 

  • A longer, more active life due to the anti-aging benefits of the alkaline diet
  • Weight loss
  • Increased energy and vitality
  • A greatly reduced risk for many types of diseases including certain cancers

A scientific approach: The alkaline diet is unique because it’s completely science-based.  

This audiobook will teach you: 

  • How to test and balance alkalinity in your body
  • How to get started with the alkaline diet by making simple lifestyle changes
  • What to eat on the alkaline diet
  • What not to eat on the alkaline diet

With recipes and a 14-day meal plan! 

Manuscript number two: The Practical Dash Diet 

Lower blood pressure, lose weight, prevent heart disease, control diabetes: just a few of the amazing benefits of DASH. This science-based diet has been acclaimed by scientists, medical professionals, and consumers alike. It is consistently hailed by the New York Times and US News as the number-one diet in the world year after year. 

With a 14-day meal plan, 30-plus recipes, shopping lists, nutrition plans, and guides for food-group servings.

The DASH diet is a diet rich in fresh fruits, vegetables, whole grains, protein, fiber, healthy fats, and vitamins. This is exactly what your body needs to detox, maintain a healthy weight, and prevent disease. 

This audiobook will teach you everything you need to know about the DASH diet as well as strategies for implementing it in your daily life.

©2018 Felicia Gordon & Kate Savage (P)2018-2019 Felicia Gordon & Kate Savage

What listeners say about The World’s Healthiest Diets Book Bundle

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  • Overall
    5 out of 5 stars
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Educational

This had been a very educational book.
It has taught me how to be aware of my eating habits and how to eat better.

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    4 out of 5 stars
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    4 out of 5 stars

This book was in all respects richly formed.

This book was in all respects richly formed. It was a basic and sensible scrutinized. Various books I read were many coherent realities, that was hard to get it. The critical difference is the other book referenced over and over that you can eat anything you want on the eating routine, during your eating window. That information isn't substantial.

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Well explained and detailed

This book will explain the tips that can help me in getting by far most of the irregular fasting plans. I am amazingly happy to purchase this book. Such an excellent book. One of the best books I ever read. Learned so many things. I was actually impressed by how many useful suggestions squeezed in such a short book. A worth purchase.

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This is a decent book!

This is a decent book! Fortunately you can take advantage of the age long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

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The author did an excellent job in this book

The author did an excellent job in this book. I must follow this book. Thank you very much to the author. It's really outstanding book.

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    4 out of 5 stars

This is a decent book!!


This is a decent book!! Fortunately, you can take advantage of the age-long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

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The book provides updated scientific information.

The book provides updated scientific information as well as some practical advice that can help start a healthy regime that promotes autophagy.

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Good content. Nice job by the author!

I am new to IF so this book was easy and very informative. A must have in the beginner's library of books. Information includes background history to the benefits of fasting to the different types of fasting methods. A definite recommendation to beginners.

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It is very informative and so helpful.

This book is an easy read. It's a great book if you're new to fasting. It is very informative and so helpful. I would recommend it to anyone who wants to learn more about fasting to improve their health.

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    5 out of 5 stars

This is a decent book!!

This is a decent book!! Fortunately you can take advantage of the age long convention that helped our progenitors. You can outfit your body with the correct assets to be solid, impervious to ailments, and flourish despite seemingly insurmountable opposition. You can dispose of poisons from your body and find a way to make your body more grounded.

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  • Stone
  • 10-27-19

This is extremely a phenomenal book.

This is extremely a phenomenal book. The substance of this book was so remarkable and clear that any one ought to value it. Really recommended!

  • Overall
    5 out of 5 stars
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  • Nicole
  • 10-22-19

Such an excellent book.

Such an excellent book. One of the best book I ever read. Learned so many things. I was actually impressed by how much useful suggestions squeezed in such a short book. An worth purchase.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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  • Naomi
  • 10-22-19

Well explained and detailed

This book will explain the tips that can help me in getting by far most of irregular fasting plan. I am amazingly happy to purchase this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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    5 out of 5 stars
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  • Allan
  • 10-15-19

I really appreciate this book.

Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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    5 out of 5 stars
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  • Erin
  • 10-15-19

Informative and helpful.

I think that the primary thing that the book achieves is it gets you to focus on improvement in this area of life, and practice it. This guide is just too short however terribly informative and helpful.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Declan
  • 10-15-19

Great book!

Great book! This book contains lots of helpful information that's are really amazing. I am really impress to get this book. I highly recommended this book to everyone.

  • Overall
    5 out of 5 stars
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  • Grant
  • 10-15-19

Keto goldmine!

I was listening to this book and yes, it's a great book. You get to hear all the basics, but the author touches on topics you wouldn't think would be related directly to ketogenic dieting, but they are. Everything in here is there to help you with your health. So yes, 5 stars!!!