• Thyroid First Aid Kit

  • A 3-Step Guide to Healing the Thyroid
  • By: Stephanie Powers
  • Narrated by: Stephanie Powers
  • Length: 2 hrs and 6 mins
  • Unabridged Audiobook
  • 4.5 out of 5 stars (24 ratings)
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Publisher's Summary

Thyroid medication has been the number-one most prescribed pill in the USA for over five years running. Why isn't anyone questioning this? It's not just genetic. 

The Thyroid First Aid Kit is a simple three-step guide that breaks down how easy it is to become your own best doctor and bring your thyroid back into balance. Author and Hashimoto's survivor Stephanie Powers has a way with words - she breaks down how easy it can be to change your diet, lifestyle, and emotions to heal your thyroid. Not only is she a holistic health coach trained in endocrine disorders, but she comes from a family history of thyroid problems; her mother grew thyroid cancer while pregnant with her! 

In this short three-chapter book, you will find less science and data, and more real talk between two people who have been in each other's shoes. 

The third and final chapter is a heart-wrenching testimony to the emotional connection of a dysfunctional thyroid. Stephanie Powers goes deep as she shares her past traumas growing up that led to her diagnosis of the autoimmune disease, Hashimoto's, in her mid-20s. 

What you'll learn from Thyroid First Aid Kit

  • That your genes are not the sole reason behind your disease
  • The role conventionally grown wheat plays in harming your thyroid
  • The bath/beauty/cleaning products you are using every day that are harming your hormones
  • How not speaking your authentic truth from your heart is hurting your thyroid
©2017 Stephanie Powers (P)2018 Stephanie Powers

What listeners say about Thyroid First Aid Kit

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I loved this book!

this book was awesome. I just finished and want to hear it again. very inspiring

2 people found this helpful

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Insightful health book

Stephanie does a great job sharing her personal history and is so relatable. She shares her health struggles and how she helped heal herself naturally! It opened my eyes to how many chemicals I am exposed to in my everyday life and how to help myself!

1 person found this helpful

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This + Her Podcast = Perfection

I happen to be an avid listener to Stephanie’s on her podcast Lightworker’s Lounge. Having started there, it was interesting to get a view on her life years ago when she wrote the book. Having struggled with thyroid issues myself for years, although I found solutions, I was excited to get her take on it. Implementing several of her suggestions, I have cut back on my thyroid supplement severely and only reach for it when I need an extra boost. I have been able to prevent ever having to progress to medication, and am actually now attending the same nutrition school she went to. Thank you, Stephanie for all your help! -A life long fan, Christine

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this is so relatable and coincides with informatio

This is so relatable and coincides with information I've uncovered from long days and nights of research. Thank you for your testimony. These types of stories helped me more than any of my doctor's visits. Much success in life....🤗

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  • 03-29-20

W/Her all the way

I liked this book! Because of the different noises I could hear N the back ground, like her turning the page, & some other back ground noises, they didn't bother me, it made me feel like I was sitting N her apartment & she was telling her story dirrctly to me! I fully understand the "PINT UP" emotions! We have to release them some kind of way or they will find places w/N our body, settle in & like angry little kids & teens, fester & reek havoc on your innards! We must always stay true to "OUR TRUTH" !!!

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A Life Saver

One of my major goals is health/wellness for the new year/decade. I suffer with thyroid disease with an enlarged thyroid and nodules. I dont desire to be on medication the rest of my life, but healed physically and spiritually. This is exactly what I needed. As a certified life coach this spoke directly to my spirit and soul. Thank you Stephanie Powers, I can't wait to be a living witness and testimony of healing my thyroid. My favorite step of healing is speaking your truth. iI am actually writing my own book that will help heal others spiritually and mentally. God bless you.

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Very informative

I am going.to give this a try! so nice to hear something positive and an alternative approach!

1 person found this helpful