• Summary

  • Courageous conversations that deconstruct, re-think, re-frame and re-structure masculinity from a psychological, sociological, and spiritual perspective, and how we talk about mental health today. The podcast aims to challenge men of all varieties through courageous conversations. Each week, we uncover something new and delve into what it means to be human. New conversations each Friday. Hosted by author, award-winning mental health consultant, and trainee psychotherapist Alex Holmes and youth worker and award-winning photographer Richard Harris - with possible extras. We answer questions, discuss big topics and invite amazing guests to chat about mental health, masculinity, and more. Alex is the author of the men's mental health book: Time To Talk: How Men Think About Love, Belonging and Connection. Ask your questions here. For more information email: tttalkpod@gmail.com Instagram.com/byalexholmes Instagram.com/the1harris
    Alex Holmes
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Episodes
  • Apr 8 2022
    While we build out some amazing conversations for you guys around masculinity and mental health, Alex thought he'd sit down with his friend Ruthie Zerai. Ruthie is a professional life coach, content creator, and digital media expert.  In this chat, Alex and Ruthie discuss boundaries and how we can show up better for ourselves. You can find Ruthie here and here - get into her Self Leadership course! Don't forget to: Get the book. Rate the podcast over at Spotify and Apple Podcasts. And follow Alex and Richard over on Instagram, Catch you next week! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • Apr 1 2022
    It has been one year since the publication of Time To Talk: How Men Think About Love, Belonging, and Connection. In this episode, Alex and Richard discuss: What is happening with the podcast next Some of the barriers to writing the book were Conditions of worth and values How to address limiting beliefs Links referred to in the episode: Adults of Emotionally Immature Parents - Lindsay Gibson Human Design Wake Festival Connect with the podcast! Email: tttalkpod@gmail.com Instagram: @byalexholmes & @the1harris Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 39 mins
  • Jan 14 2022
    Happy New Year. In this episode, I am explaining the future of the podcast, as well as the five books I'm reading this month. Books: To Paradise - Hanya Yannaghihara Totally Fine - Tiffany Phillipou The New Journalism - Tom Wolfe Coward - Tim Clare A History of Masculinity - Ivan Jablonka Sign up to Liminalities: alexholmes.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins

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