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Publisher's Summary

The New York Times best-selling author of The Primal Blueprint and The Keto Reset Diet, Mark Sisson, turns his health and fitness expertise to the latest diet trend, which he has coined “intermittent eating”!

Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? Are you confused about the changing fads and ongoing controversy over what’s healthy and what’s not? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes.

Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude. 

In Two Meals a Day, you’ll implement an eating style that’s incredibly nourishing and easy to adhere to for a lifetime, dial in a winning fitness routine, prioritize recovery, and learn powerful strategies for overcoming self-limiting beliefs and behaviors. When you’re ready to level up, you’ll implement some cutting-edge techniques to achieve stunning body composition breakthroughs. Packed with 42 delicious meals in a variety of categories, Two Meals a Day has everything you need to hit the ground running and pursue enjoyable and lasting lifestyle transformation. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mark Sisson (P)2021 Grand Central Publishing

What listeners say about Two Meals a Day

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    5 out of 5 stars

Ruined by the narrator’s incessant giggling

The narrator constantly bursts into this odd and unbearable cackling or chuckling. Even in the middle of a word that is in no way funny, or part of any “joke,” he will include the odd cackling. I cannot fathom how this was allowed by any editor. I would recommend pulling this title and re-recording, ideally with a new narrator or at least without the interruption of the chucking every 2-7 words.
The actual content is great. The narrator’s cackling is insufferable. Do not waste your time, just buy the actual book. This is absolutely unlistenable. Wish Sisson had narrated it. He has a much better voice, and I don’t believe he is afflicted by this odd giggling compulsion that the plagues the narrator.

17 people found this helpful

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Don't waste your time.

This is definitely a pass. The narration about killed me. I was so "over" the narrator's fake laughter throughout. I felt I was being talked down to the whole time. Hung in there hoping for worthwhile content but truly a let down. There are better options to ignite your interest and inspiration.

14 people found this helpful

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Poor choice of narration style

No need to fake laugh every 5 seconds, otherwise the informations are solid and eye opener.

10 people found this helpful

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Needs a new narrator

The content is solid. The narrators fun little zings and silly words are annoying as hell, it really takes away from good content

6 people found this helpful

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Excellent info!

I will be purchasing this book in a physical copy!
While Brad is a very enthusiastic narrator, I found certain times of his “laughing” to come across as uncertain and uncomfortable.

5 people found this helpful

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Where's Sisson?

I would greatly prefer hearing Mark tell his own story rather than this guy. The narrator sounds like a 40 year old man trying to sound cool in front of teenage boys.

However and most importantly, content is excellent. Thought at times I question the scientific accuracy when quoting documentaries as sources.

5 people found this helpful

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Narrator’s laughing is truly annoying...

Great content, but it needs a different narrator, this one can’t stop laughing all the time in the most weird way and situations...

3 people found this helpful

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Great book but skips a lot

Great book, great narration just skipped a bunch. Hopefully they fix that. Still would recommend

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most annoying read I've ever experienced...

great info but the reader killed my enthusiasm of listening. please don't ever have this person read anything ever again.

1 person found this helpful

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Good book for beginners

This is a great book for those learning how to improve their diets without taking drastic steps.

1 person found this helpful

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  • W.
  • 03-30-21

Terrible Narration

The reader's voice is incredibly irritating can't stand the fake forced laughter he constantly adds.

5 people found this helpful

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  • Hunor Gyori
  • 04-19-21

Narrator is an a**hole

I am trying to take this book seriously, while listening to a narrator that is arrogant, has emotional fluctuations every minute and reads it like there's a group of infants listening to his story. What an a**hole. Why does he giggle so often???

4 people found this helpful

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  • Dan Morgan
  • 04-06-21

Informative and helpful but reader irritating.

Interesting in this subject and like the author. Very helpful and useful information re diets and habits etc
But MY GOD is the reader irritating. Perfectly fine for most of the book but the little exaggerated words every 15 minutes are unnecessary.

3 people found this helpful

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  • D. Weiss
  • 07-04-21

The WORST READER EVER!

I don't normally write reviews but: I like the content but the reader is just enormously annoying!!! How can you read a book that way??? Seriously ruined the book - will NEVER buy another book with this reader... Unbelievable. Waste of money, buy the paper version if at all.

1 person found this helpful

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  • Gregg couper
  • 08-22-21

enjoyed this book

theres a lot of negative comments about the reader , but I found it more like a long podcast than a book ,
and the fact he would go of script did not bother me as the message was the same .

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  • Giles Rocholl
  • 06-04-21

This works....WELL! (Feel like I cheated, so easy)

Fantastic!! ...I lost 16lbs easily in 8 weeks, love my new life and am not going back to refined sugars and grains. At 57 I wish I had done this 40 years ago, feel fresh and alive, brain function never better, loads of energy, great sleep, no aches or pains anymore and getting an athletic figure back...incredible. The best bit is that I feel so calm and happier each day, its like the sugar and grain effects kept me in a sort of low level depression in my past life. I could tweak it a bit by adding mushroom powders, Chaga, Reishi, Lions Mane etc to support the gut biome and immune system but other wise pretty darn good! Go for it, discover the best version of yourself.

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  • Gary Pullen
  • 04-10-21

More than just a book on dieting

found this book very interesting, like the way it incorporates a lot of studies and diets and combined with athletic knowledge and experience produced a good lifestyle book to try and adopt.

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  • James
  • 05-18-21

Unbarable listen of rehashed Insight you've heard.

I have 4 hours, 41 minutes left of this audiobook, and I can't do it anymore. I really like to get my moneys worth, but the reader is unbarable. He'd be better hosting a children's game show. He giggles every second sentence, and laughs and jokes - which is partially the writer's fault because of his "jokes" throughout the book. But he's no comedian - leave that to your friends like Joe Rogan. The information is this: fast, don't eat carbs, go outside, be relaxed, don't eat junk food, exercise and stretch. Most of this I've heard before, but in more niche books. DO NOT read this book if you want to gain weight - this is not covered. I am skinny. I work out and eat as much as I can but I have bad digestive issues with sugars and I usually follow a Low-Fodmap diet (and if I stray I suffer) - so I'm already slim, but I'd like better digestion because even on my diet I suffer often. I actually tried the fasting - it helped with IBS a little - but I lost weight. I hoped this book would offer a guide to how to get the benefits of fasting without losing weight - but every other sentence mentions "burning the fat" and "melting that excess body fat" as if he assumes every single person listening is overweight. Books should disclose before you buy them that they will not help you if you are underweight, otherwise they can be a big waste of money.

3 people found this helpful

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  • Anonymous User
  • 05-24-21

buy the book

as much as I wanted to listen to this the narrator's way of reading with little giggles and just a voice you want to punch ill be buying the book 11h of this man's voice would lead me to suicide.

1 person found this helpful

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  • Anonymous User
  • 09-27-21

Worst narrator ever

Great book information wise however the narrator makes it impossible to sit through any extended period of time. Do not download if you don’t want to hear someone speaking to you like a child, get the Book. Work out, fast, stay away from shitty sugar and bad oils.