Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole. But the truth, as Dr. Fung reveals in this paradigm-shifting book, is that type 2 diabetes is reversible. Writing with clear, persuasive language, he explains why conventional treatments that rely on insulin or other blood-glucose-lowering drugs can actually exacerbate the problem, leading to significant weight gain and even heart disease.

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary audiobook, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease. The revolutionary solution is to eat a low-fat plant-based whole-food diet.

Learn how to reclaim your life from diabetes and achieve revitalized health, even if your symptoms are overwhelming and nothing else has helped you before. Today, it’s a well-known scientific fact: You don’t have to live with diabetes forever! The extensive research behind this guide can ensure you’ll develop a full understanding of the proper diabetic diet, the strength to quit your bad habits, and the unstoppable motivation to create a life that’s no longer affected by diabetes.

Take control of your diabetes! Learn everything you need to know about managing your diabetes - foods to eat, foods to avoid. Enjoy diabetes-friendly meals! Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Lifestyle audiobook shows you that diabetic dieting doesn’t require depriving yourself. Long-term management of type-2 and type-1 diabetes starts in the kitchen.

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

Often, dietary restrictions help in maintaining good renal health and avoid further complications. A renal diet helps in avoiding certain future complications, as well as helping people who are already suffering from kidney complications. A renal diet is one with low levels of protein, phosphorus, and sodium. It is also about the consumption of high-quality protein and limiting fluid content. Depending upon the profile of the patients, some of them might have to limit calcium and potassium levels, also. Thus, they need the help of a renal diet and various recipes following the same.

Intermittent fasting and the ketogenic diet are two of the leading diet programs out there. But losing weight isn’t the only benefit these diets offer. Both diets offer impressive health benefits that prevent, treat, and even cure various diseases and conditions - from migraines and high blood pressure to autism and even some forms of cancer. 

Renal Diet Cookbook is a detailed step-by-step guide to creating a lifestyle that will keep you and your kidneys healthy. It has sections including diabetic renal diet, effective tips to combat renal failure, delicious but nutritious recipes for healthful kidneys. It provides details of all food that are good in renal diet along with nutrients. The audiobook also contains individualized diabetic plan.

Don’t let diabetes defeat you: Manage blood sugar with simple lifestyle changes and enjoy your life without feeling restricted! 

Be more efficient and productive! Lose excess weight and become a fat burning machine! Tired of all the super-scientific books? Tired of buying books and not having a practical guide to start your diet immediately? Tired of not seeing results in your diet? Tired of books of useless recipes and impossible to be replicated at home? Perfect, you finally have access to all the secrets of the keto diet! Now you have a step-by-step guide that will lead you to the results you've always wanted, and you'll learn what many are afraid to tell!

Being diagnosed as diabetic can be one of the hardest things to hear, especially as it involves some very big lifestyle changes like exercise and food intake. Food, for many of us, is a source of happiness, excitement, and satisfaction. When these are taken away, it can often make mealtimes a chore. 

Have you been considering a ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you. A ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that.

This audiobook will teach you how a plant-based diet can change your life for the better. The recipes in this audiobook will help you to lose weight and achieve a lifestyle about which you’ve only dreamed. You’ll learn everything you need to know about starting a plant-based diet today. 

Type 2 diabetes is one of world’s most common diseases. The age at which people acquire this particular condition is getting lower every year, and there is one main reason for that - our nutrition and food quality gets worse and worse every year. My goal while creating this audiobook was to use the science-based research to teach people how to manage this disorder and even how to cure it if a person really wants to do that and, more importantly, have fun and enjoy the process.

Are you over 50 and want to lose weight easily and effortlessly? Do you want to become slimmer while still being able to eat your favorite foods? Welcome to the keto diet! This audiobook is perfect for those over 50 and teach how to lose weight using the keto diet.