You can develop a healthier and deeper concentration, memory, focus, and studying ability for better learning and knowledge retention. 

Are you the kind of person who thinks that when something good happened, bad thing will happen next? You are in that mindset where you can't call yourself a positive person. Negativity is all in your mind and in your actions. You can't help but find fault in anything. Always think positive, talk positive, and feel positive! Just as people say... But can it really be that simple? Not really, but it is not impossible!

You have the power to change your day. You can win any day of the week, even the whole year! You have the ability to put your emotions aside when troubled with a tough decision or handling a situation in the best way possible when everyone else is panicking. Being able to control and influence your subconscious mind even for the slightest bit can make all the difference!

Do you have trouble falling asleep? If it's been a nightly problem that keeps you awake during sleep hours, then you should definitely do something about it. Lack of sleep makes you irritated. And you might not function as you should. You are probably missing a lot of opportunities and fun moments because of how low your energy is. Want to solve your problem and have that ultimate bedtime relaxation? Then maybe you can try meditation.

Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.

Throughout your waking life, you can have a real tendency to push those same thoughts, random feelings, and ideas into your depths and into your own mind, which causes stimulation. However, your unconscious mind is not always a locked vault that can’t be opened, and nothing you place inside there is truly hidden from your view. All these distressing, difficult thoughts and ideas you encounter often have a way of showing themselves in all sorts of ways such as through your dreams.

Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time. But did you know your mental models can go wrong? And even be harmful to your life? Harmful models come from biases or ill-formed beliefs, which can cause you to have low self-esteem, depression, and poor relationships.

Have you ever been tempted to spy on your partner? Do you worry the love of your life will meet someone younger, smarter or richer? Do you want to permanently eliminate jealousy in your relationship? By relying on proven scientific studies and real-life experience, this guide is able to identify your jealousy triggers and deliver custom solutions just for you.

The overwhelming feelings of frustration and pent-up negative emotions toward your partner is uncomfortable. You may be asking yourself: I use to think my partner was perfect. Am I falling out of love with the person?Everyone is going to ask themselves these exact questions at one point in their relationship, and it's 100 percent not your fault for feeling this way. It can be scary and upsetting to think about. What people don't know is that love changes over time in relationships.

Procrastination is the disease that everyone has and no one wants. You may be procrastinating right now. Maybe, you're avoiding that long-overdue essay. Or, maybe, you're "taking a break" from your household chores or work task. Either way, you may have a problem with procrastinating. In 2019, a study named, "Return to the Origin" by Tibbett from the Personality Psychology issue, stated, "Over 20 percent of adults in the United States are affected by chronic procrastination." You aren't alone in this problem.

If you’re ready to truly reprogram yourself to accomplish your best life now, then look no further – this book is for you! But what’s neurolinguistic programming (NLP) anyway, and how will it get us there? NLP describes how the brain works [neuro], how we use language in different scenarios [linguistic], and how we can master behavior patterns with time [programming]. Our drive to improve is what separates us from other creatures.

Mental models are the mind’s framework to help us make sense of the world, solve problems, and make informed decisions. They are built with your education, past experiences, and habits of thought you create over time. But did you know your mental models can go wrong? Harmful models come from biases or ill-formed beliefs, which can cause you to have low self-esteem, depression, and poor relationships. Understanding how mental models work will help you function more efficiently, make better and more logic-based decisions, and use your mental energy more wisely.

Scrum focuses on delivering high-quality products at a lower cost within a shorter period. Simply put, scrum is all about being efficient and effective while making the most of your team’s resources. Sounds too good to be true, doesn’t it? Fortunately, all of this is very much a reality. Organizations such as LEGO, Cisco, and Samsung have all successfully utilized scrum to to continually built upon their business processes while improving efficiency.

Are you tired of counting calories and feeling the guilt of what you ate all day? Have you tried every diet and exercise program but are ready to give up because you just aren’t seeing the results? Women have different hormonal, caloric, and metabolic needs than men, so altering caloric intake needs to be treated accordingly. More than buzzwords and false promises, this guide is based on scientific studies to help women improve their energy, metabolism, and overall well-being.

Have you also heard of this trendy new term “Autophagy” but just cannot really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a sustainable diet form or detoxification of your body? If you answered yes to at least one of the questions above, this guide is specifically written for you.