Heidi Sormaz has a PhD in psychology from Yale University with an emphasis on cognitive psychology, and she’s been a meditation and yoga practitioner and teacher for two decades. She is also a reformed over-thinker, so, she knows exactly what you’re going through—or what you’re (over)thinking, so to speak. Over the 12 engaging lessons of Overcome Your Overthinking, Heidi not only provides the science behind cognitive behavioral therapy but she’ll also arm you with a toolbox of exercises and techniques that are most effective at breaking the spell of overthinking.

Have you ever been in love? Falling in love is the easiest thing in the world. The difficult part comes later, when you are trying to stay in love. Half of all marriages in the United States end in divorce. As it turns out, failing in love is just as easy as falling in love. 

Most Americans these days consider entrepreneurship to be a good career. More than half of all American adults will start at least one business during their working life. Due to the shutdowns of the COVID-19 pandemic, working from home became a common practice that many Americans would like to see as a permanent work option. This means that if you’re like most Americans, you’ve either already started your own business or you’re seriously considering it. If so, you’ve definitely come to the right place. 

Science has come a long way in solving the mysteries of the human brain, but we still have a long way to go. Understanding Disorders of the Brain is a powerful introduction to the journey of brain science in the 21st century and an excellent addition to your lifelong learning library. 

The John F. Kennedy presidency has an indelible hold on our imaginations. Even more than half a century later, we remain captivated by the charismatic young leader who promised us the moon, who remained steadfast in the face of nuclear catastrophe, who told us to “ask not what your country can do for you, but what you can do for your country”—and whose life was cut short by shocking assassination. 

Great powers no longer fight great wars. But how exactly did countries like the United States go from confronting powerful adversaries in 1914 and 1939 Europe to waging lengthy counterinsurgency campaigns in places like Iraq and Afghanistan? The answer lies in the profound geopolitical and technological changes that came in between. 

In African American History: From Emancipation through Jim Crow, investigate the complex period between slavery and lunch counter sit-ins. A new 12-part course designed and presented by Associate Professor Hasan Kwame Jeffries, of The Ohio State University, African American History: From Emancipation through Jim Crow tracks the spread of Jim Crow laws across the South. You will learn about Northern racism as well, from violence against migrating Black families to housing discrimination. 

England: From the Fall of Rome to the Norman Conquest takes you through the mists of time to the rugged landscape of the British Isles. Over the course of 24 sweeping lectures, Professor Jennifer Paxton of The Catholic University of America surveys the forging of a great nation from a series of warring kingdoms and migrating peoples. From Germanic tribes to Viking invasions to Irish missionaries, she brings to life an underexamined time and place. 

As the Black Death swept across Europe, killing up to a half of the population in certain areas, a young Geoffrey Chaucer came of age in England. While he and his family avoided the worst of the disease, all were shaped by its presence and impact on the British island. With expert Simon Doubleday, professor of history at Hofstra University, in After the Plague, examine medieval literature like The Canterbury Tales for firsthand accounts from minority voices not typically heard from in the period. 

In The Black Death: New Lessons from Recent Research, celebrated medievalist Dorsey Armstrong shares the fascinating new story of this old pandemic—revealed by dedicated researchers working with 21st-century technologies and a knowledge of language and history that now provide input from all geographic areas of the medieval world. In seven engaging lectures, Professor Armstrong corrects explanations of the pandemic that are now known to be inaccurate and offers a more robust description of plague biology than has ever been known. 

 In many ways, insects are just like us. Elaborate mating rituals, a variety of parenting styles, and a plethora of careers — from architects and engineers, to farmers and ranchers. Like us, they’re able to share complex information essential for survival, significantly impact their environment, and recycle. But insects outdo us in so many respects. They are terrestrial, but some can live underwater.

Grasp the important ideas that have served as the backbone of philosophy across the ages with this extraordinary 60-lecture series. This is your opportunity to explore the enormous range of philosophical perspectives and ponder the most important and enduring of human questions-without spending your life poring over dense philosophical texts.

Thor, Odin, Loki, Freyja, the Valkyries, Valhalla, Ragnarok — many of the places we encounter these and other names, places, and events from Norse mythology in daily life and pop culture are connected to the medieval sources in name only. 

Economic issues are active in our lives every day. However, when the subject of economics comes up in conversation or on the news, we can find ourselves longing for a more sophisticated understanding of the fundamentals of economics. These 36 lectures will help you think about and discuss economic issues that affect you and the nation every day-interest rates, unemployment, personal investing, budget deficits, globalization, and many more-with a greater level of knowledge and sophistication.

Memory is, without a doubt, the most powerful (and practical) tool of everyday life. By linking both your past and your future, memory gives you the power to plan, to reason, to perceive, and to understand. Yet while all of us have an amazing capacity for memory, there are plenty of times when it seems to fail us. Why does this happen? And how can you fix it? In Scientific Secrets for a Powerful Memory, you’ll explore the real research on how memory functions - and then apply these findings to help you make better use of the memory abilities you have.