• Unlove Sugar

  • The Fastest & Easiest Way to Detox & Eliminate Sugar in Only 10 Days to Lose Weight and Burn Fat (Updated Version)
  • By: Rex Bonds
  • Narrated by: Sebastian Flynn
  • Length: 3 hrs and 31 mins
  • 4.9 out of 5 stars (26 ratings)

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Publisher's Summary

Press the reset button mentally and physically - start craving vegetables with this day-by-day, meal-by-meal guide. 

Traditional sugar detox methods can feel like torture. You may have tried them, not being able to stop thinking about the candy bar that you just can’t bring yourself to throw away.

It’s not just on you. The Diabetes Council reports that 90 percent of us consume more than the recommended daily intake of sugar.

It’s a lifestyle that kills. Harvard Medical School reveals that too much sugar can increase your risk of heart disease, even if you’re not overweight!

Your life is bound to get crazy, but don’t let your eating habits jump on the crazy train when it does. This no-shame guide is there for you through good and bad.

In Sugar Love, you’ll discover:

  • Forty-plus mouthwatering, easy-to-prepare recipes that you can adapt to any diet 
  • How to beat the 56 lies that food industries use to keep us eating sugar 
  • Three nutritionist-approved self-guided baseline assessments and checklists to guide you through your detox 
  • The four-step strategy Kate Hudson used to stop the daily afternoon sugar cravings 
  • Exclusive access to an online group that will support you unconditionally throughout your journey
  • And much more

You may have already gone through years of medical treatments for anything from skin conditions to crippling anxiety - nothing works.

Unlove Sugar takes a dramatically different tact. Written by a nutritionist based purely on the success stories of others, this comprehensive, easy-to-follow guide can change the way you feel both mentally and physically in just 10 days.

If you’re serious about wanting to kick the sugar habit and need a how-to guide for succeeding in less than two weeks, then scroll up and click “Add to Cart”.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rex Bonds (P)2020 Rex Bonds

What listeners say about Unlove Sugar

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Practical ways to overcome sugar addiction

After listening to this audiobook, I want to hire him as a coach to overcome my sugar craving. I liked his advice about how to eliminate sugar intake in a sustainable way. The book is well researched, the narrator is easy to follow, and the author is an expert on the subject. I want to recommend it to any person addicted to sugar.

1 person found this helpful

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It was ok

The information is common sense but the testimony for the clients helps with the story. I appreciate the recipes but I’m not sure I’m walking away with new knowledge.

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So Relevant!

Sugar is definitely an issue in today’s world. It’s been laid out in front of us in so many ways, and it’s finally time to break free from it. I feel this book can actually help! With all of the problems that can affect our bodies in a negative way, why add on to it with sugar. I appreciate that this book focuses on cravings and how to help stop those! It’s a major problem for me, but now I’m feeling more confident about approaching it!

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No More Sugar!

This is a great way to cut sugar out of your life. I could use less sugar in my life, it’s so addicting. I highly enjoyed it. Great Read!

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Sugar Habit Busted!

I downloaded this book, not for me, but for people close to me. Sugar is a real addiction and this is the road to busting the habit forever. Loved it and the information provided. Highly recommend if you think about sugar and indulge way too much.

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Ditch the sugar with this book.

I really enjoyed this with real recipes to help you eat right, real timetables for it ,
and its well written and produced. Rex did a good job and Sebastian did a good production.

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This is a Powerful Audiobook

This talks about the effects of sugar and how to overcome the sugar addiction. It also gives different examples illustrations and research behind sugar and how it's affecting the human body. This also is really supporting and engaging and it's valuable for people that's trying to minimize or eliminate sugar as a lifestyle.

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For sugar lovers...

Given the rising glycemic disorder, I think this book contains a wealth of information. I love the step by step one week sugar detox. The book explains why sugar is addicting and how our taste for sweetness is ingrained in our evolutionary history. I do have a sweet tooth and I’m working on reducing my sugar intake. I learned so much about why we crave sugar and I’m exciting on this journey of unloving it.

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Great, PRACTICAL read

As a fitness professional myself, I take pride in knowing all the myths and (a lot) of BS that is out there, ESPECIALLY in the weightloss world. But this book provides practical, effective and accurate information on ways to lose weight in a way that isn't extreme or unsustainable. Sugar is BAD for you, but it is in excess and that is where the real issue is. So even if you are unable to completely eliminate it from you diet, I highly suggest you at least be mindful of where it's coming from!

Great listen!

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Surprising and Empowering

I really enjoyed listening to this book and especially learning from it. I love how this book guides you through the transition and gives you practical steps to replace the sugar with much more energizing and healthy alternatives. I highly recommend to everyone.

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  • T. Huang
  • 12-24-20

For sugar lovers....

Given the rising glycemic disorder, I think this book contains a wealth of information. I love the step by step one week sugar detox. The book explains why sugar is addicting and how our taste for sweetness is ingrained in our evolutionary history. I do have a sweet tooth and I’m working on reducing my sugar intake. I learned so much about why we crave sugar and I’m exciting on this journey of unloving it.

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  • Alex
  • 12-22-20

The best sugar detox book and its not even close

Wow. Listening to this for the first time BLEW me away. I've read some other books on the subject and they just felt like long school reports on the dangers of sugar. This one lays out how we've got the situation we're currently in, then plays out a step by step gameplan to beating your own sugar addiction. There are lots of useful exercises in the chapter so it's more interactive than just passively listening. An absolutely gamechanger.

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  • Anonymous User
  • 12-20-20

Great, PRACTICAL read

As a fitness professional myself, I take pride in knowing all the myths and (a lot) of BS that is out there, ESPECIALLY in the weightloss world. But this book provides practical, effective and accurate information on ways to lose weight in a way that isn't extreme or unsustainable. Sugar is BAD for you, but it is in excess and that is where the real issue is. So even if you are unable to completely eliminate it from you diet, I highly suggest you at least be mindful of where it's coming from!

Great listen!

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  • Clare Blanch Wright
  • 12-16-20

Does what it says on the tin!

This book has come along at just the right time. I have already been experiencing the benefits of cutting out sugar but was slipping back into complacency. Unlove Sugar gives the scientific sources to prove that excluding sugar from your diet isn't a fad and that real health benefits occur. The sobering disbenefits of sugar is foggy brain and worse. The case studies are motivational. The 'actionable steps' are powerful and recipes don't leave anything to chance. The recipes for sauces are particularly useful and important - how often can you find these without sugar? The diary and goal setting pages help find and reach your target and mark progress. Thank you Rex Bonds!

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  • Irma
  • 12-11-20

No Sugar craving anymore !

I finally found the book for me! After several books, I almost gave up on trying to remove sugar from my diet .. the craving came back stronger and stronger than before. However, thanks to the author's advice, I'm managing to do without sugar and stay fit!

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  • dennise
  • 03-14-22

Basic introduction to sugar free eating

Lots of lists. Recipes have gormet ingredients such as almond milk and protein powder.