• Vagus Nerve Stimulation

  • Your Secret Weapon
  • By: Karl White
  • Narrated by: Derik Hendrickson
  • Length: 3 hrs and 41 mins
  • 5.0 out of 5 stars (2 ratings)

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Publisher's Summary

How do you manually stimulate the vagus nerve?

What happens when you stimulate the vagus nerve?

What does vagus nerve stimulation reduce?

How do you massage the vagus nerve?

In this book, you’ll find the answer to all these questions and more....

We can stimulate our vagus nerve to send a message to our bodies that it’s time to relax and destress, which leads to long-term improvements in mood, pain management, well-being, and resilience.

Vagus nerve stimulation - feel better now.

The vagus nerve is also a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health.

But what you really need to pay special attention to is the "tone" of your vagus nerve.

Vagal tone is an internal biological process that represents the activity of the vagus nerve. Increasing your vagal tone activates the parasympathetic nervous system, and having higher vagal tone means that your body can relax faster after stress.

You don’t have to be controlled by your body and mind. You have the power to tell them what to do.

In this book, you’ll learn:

  • The vagus nerve: Functions and disorders
  • Exercises to heal the inflamed vagus nerve
  • Neurofascial release technique 
  • Four-legged salamander
  • Exercise for the sternocleidomastoid muscle against the stiff neck
  • Seven ways to stimulate the vagus nerve and improve emotional responses, interpersonal skills, and encourage change
  • Effects of the malpositioning of the atlas on the nervous system
  • 10 ways to strengthen the vagus nerve
  • Calming the vagus nerve: exercises to strengthen it 
  • Vagus nerve and intermittent fasting: Here's how to do it without making a mistake
  • Neck and nutrition: Is it possible to heal the neck at the table?
  • Foods to help the cervical the best
  • Seven simple herbal remedies to say goodbye to stress
  • Stimulate the vagus nerve to reduce anxiety and improve quality of life
  • The polyvagal theory: when trauma remains in the body
  • Loneliness: a reflection in the light of the polyvagal theory
  • Anti-stress foods
  • Vagal stimulation for the treatment of tachycardia
  • The valsalva maneuver
  • And much, much more
©2021 Karl White (P)2021 Karl White

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