• Vegan Cookbook

  • 50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
  • By: Stef Harrison
  • Narrated by: Tessa Bryce
  • Length: 2 hrs and 49 mins
  • 4.1 out of 5 stars (50 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Vegan Cookbook  By  cover art

Vegan Cookbook

By: Stef Harrison
Narrated by: Tessa Bryce
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $6.95

Buy for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Lose weight, improve your health and help save the planet with these delicious recipes!

Did you know that a single change to your diet can:

  • Boost your heart health and lower your risk of heart attacks and strokes
  • Reduce the stress on your kidneys
  • Reduce the risk of some cancers
  • Promote healthy weight loss

This change is eating less meat!

By reducing your meat consumption, you’ll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.

However, becoming a vegetarian, and especially a vegan, is a culinary challenge.

Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you’ll quickly run out of plant-based meal ideas.

This audiobook is here to save you. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.

Here’s what you’ll find in the book:

  • Some surprising health benefits of plant-based diets
  • A handy guide to supplements that will help you prevent nutrient deficiencies
  • Around 50 mouth-watering plant-based recipes 
  • Detailed instructions that make the recipes fun an easy to follow
  • Lots of culinary inspiration!

The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!

Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.

©2020 Stef Harrison (P)2020 Stef Harrison
  • Unabridged Audiobook

What listeners say about Vegan Cookbook

Average Customer Ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    41
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    41
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    41
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars

Informative but

Nice recipes and good tips. However, next time I'll get a physical copy so I can skim the recipe titles and easily get to the recipes I want to try without having to listen to the whole chapter. I think this would be better if it had labeled timestamps for each recipe that people could easily skip to if they wanted?

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great Listen!!

This is the best plant-based system setup for healthy eating. I look forward to the day when they release a 52-week "meal prep day" cookbook ❤️

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great Info!!

This book is amazing! Step by step and so easy to use. So glad I bought this book! I would recommend to anyone looking to have healty ideas and save money on food.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very Informative!!

Pricey but worth it, great vegan recipes, I made sour cream from cashews!! Who knew!! Good pictures, easy to follow. Tasty recipe's.Thinking of buying for friends..

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very Informative!!

Pricey but worth it, great vegan recipes, I made sour cream from cashews!! Who knew!! Good pictures, easy to follow. Tasty recipe's.Thinking of buying for friends..

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Great meals and definitely helped me get my daily

Great meals and definitely helped me get my daily protein as a vegan. I enjoyed them. I just started on my fitness journey and my kitchen knowledge is limited. I am also a bad cook but this audiobook did help me out a lot with clear instructions and the recipes are pretty easy to prepare. Definitely recommend for vegans and plant-based diets!!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

I found more vegetarian recipes in this audiobook

I found more vegetarian recipes in this audiobook than I have in any other to date! Usually, you find one or two but I hit the jackpot with this one and ordered it in hardcover. Love it. Seller is always reliable too.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

This is my favorite cookbook.

This is my favorite cookbook. I’ve been vegetarian for 12 years. The recipes are easy to make, delicious, don’t require hard to find ingredients. There is the nutritional information for every recipe. The instructions are clear and easy to follow. I wish I could find more audiobooks like this!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

It's a great cookbook with some simple and easy .

Bought this as a gift for my boyfriend in order to help him on his vegan diet journey. He loves it. It's a great cookbook with some simple and easy recipes. I'll definitely recommend it to anyone who's looking for a high protein vegetarian recipe.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Beautiful vegetarian cookbook.

Beautiful vegetarian cookbook. Bought this as a gift for our younger son who has become a recent vegetarian. I specifically looked for a cookbook with information and this cookbook does not disappoint. There are tons of great full-color information of all the yummy dishes he can make. 181 pages of recipes that look incredibly appealing. I can't wait till he opens it and gets started cooking.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Lucas
  • Lucas
  • 05-22-20

Delicious dishes

I have just used to this audio cookbook for my reference when it comes to my plant based food and so far , i could totally say that the dishes here are totally delicious . I am so excited to try the other dishes from this audiobook book .

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Carol
  • Carol
  • 05-22-20

Easy to understand

What i love best about this audio with but it is very easy to understand . I don’t like complicated things that’s why this cookbook is the perfect cookbook for me because the steps are easy to follow and the ingredients are very simple

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Adam
  • Adam
  • 05-22-20

Great job from the author

Great job from the author . He really knows what he is talking about and i’m really glad he is sharing all these dishes to us . It used to be very difficult to prepare plant-based the food three times a day but now , everything is easier for me with his guide .

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Wendy
  • Wendy
  • 05-22-20

Learning new dishes

i did not know a lot of plant-based food before that's why preparing my meals every day is such a difficult it for me . Now , ever since i used this is my guide, I always feel so excited to prepare my plant based food everyday because there's so much of them to choose from.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Virginia
  • Virginia
  • 05-22-20

Great intro

I love this audio-book. The narrator narrated in a clear, easy-to-understand manner yet the thoughts are deep! It has been very helpful to me.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Joe
  • Joe
  • 05-22-20

For me Best Foods for Healthy Cooking

This is most helpful audio-book for everyone who are still looking this kind of audio-book. I will recommend you to take it for better.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Felicity
  • Felicity
  • 05-22-20

All recipes are delicious and easy to follow

I think it's a good idea to have a audio-book like this one. I would recommend this to anyone who is struggling and looking for help.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Jack
  • Jack
  • 05-22-20

I am very happy to receive this audio-book

Best Foods for Healthy Cooking! You really have to listen it and apply the principles and then see the changes in yourself. Great wisdom to be learned from this audio-book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Christian
  • Christian
  • 05-22-20

I suggested to all for this excellent audio-book

This audio-book is informative. I am very glad to purchase and listen this audio-book. Thanks to narrated for creation a brilliant audio-book.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Pippa
  • Pippa
  • 05-22-20

Best Healthy Cookbook for beginners

This is a very informative audio-book to listen that provides everything we need to know about this audio-book and I found this audio-book very well explained.