After being bombarded with "where do you get your protein from?" since I went vegan four years ago, I decided to show just how easy it can be for a vegan athlete to build muscle, lose weight and improve athletic performance in my own life. I also decided it was easier to show people how amazing high protein plant based meals can be instead of just telling them, and that’s what led to the creation of this book. So, what are you waiting for? It’s time to take your achieve all your health and fitness goals, the plant based way. 

This best seller book speaks about a plant-based diet, and it ѕhоuld hеlр уоu gеt ѕtаrtеd. Identify thе ѕtrеѕѕ-frее wау tо ѕtаrt a рlаnt-bаѕеd dіеt wіth ѕіmрlе, everyday rесіреѕ. Vegetable foods, especially if they are whole and unprocessed, have a lower calorie density, which means that you have to eat larger portions. And it is much easier to lose some weight since these foods add much more mass, thus making you feel fuller soon.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes! 

Mаnу people who switch to a рlаnt-bаѕеd dіеt are ѕurрrіѕеd tо find thеу еаt more dіffеrеnt types of fооdѕ, not lеѕѕ. There аrе colors, flаvоrѕ, and a vаrіеtу of different cuisines thаt all lеnd themselves to аmаzіng рlаnt-bаѕеd rесіреѕ. In addition, уоur tаѕtе рrеfеrеnсеѕ сhаngе, so уоu prefer whаtеvеr уоu аrе uѕеd tо - whісh mеаnѕ wе саn аll trаіn оurѕеlvеѕ to prefer fооdѕ thаt naturally produce уоur іdеаl wеіght while аt thе ѕаmе tіmе еnjоуіng whаt wе еаt. 

Are you fascinated by a vegan diet? Do you want to improve your health, increase your energy level, reduce the risk of diabetes, heart disease and cancer, and ensure that your diet does not harm your body? If you do, then information in this audiobook is your answer. The list of ideas for preparing vegan foods contained in this audiobook helps you prepare simple and delicious vegan meals. Veganism is not as bad as you might think. It is a healthy diet that can finally lead to a holistic lifestyle, with a better decision for all living things.

Most chronic illnesses we are facing in the present world are a result of the foods we consume, and plant-based foods are the best solution for a person's health. Whether your goal is to lose weight without spending hours in the gym, improve your family's health, discover healthy alternatives for a balanced lifestyle, or find a detailed meal plan to follow, the plant-based diet is what you've been looking for!

There are too many misconceptions about the vegan lifestyle and nutrition. People often have negative attitudes toward those who reject meat and dairy (like whey proteins). These misconceptions prevent people from transitioning to a healthy lifestyle. This audiobook will clear out these misconceptions on veganism and provide 100 high-protein recipes to fulfill your protein goals while maintaining health and improving your energy!

Plant-based diets are becoming increasingly popular, and if you plan your meals properly, this type of eating offers plenty of flexibility. A lot of people wrongly believe that a plant-based diet means going vegan. There are different forms of a plant-based diet, which are either wholly or mostly based on consuming foods that come from plants. In this section, we’ll learn more about popular plant-based diets. 

The diet is based on the introduction of Sirt foods into our diet. What are those? Foods particularly rich in special nutrients capable of activating the same genes of thinness stimulated by fasting. These genes are sirtuins, considered to be super metabolic regulators that influence our ability to burn fat, the mood and the mechanisms that regulate longevity. In fact, already in the first week with the Sirt diet you can lose over seven pounds without deprivation of any kind. 

Ketogenic diets are gaining in prominence because they help people shed the extra pounds while maintaining muscle mass. This is possible because the diet causes one’s body to burn fat as an energy source. This controlled method of losing weight is much better than drastic means like crash dieting or even starving, as they have long-term negative side effects and likely will yield temporary results. With the help of ketogenic diet, one can gain the right body equilibrium and stay fit as well.

This is a complete guide to getting started with plant based diets. You will learn everything that you need to know to get started with this diet today. By making that change you will enjoy a better quality of life and making a commitment to your health. Unlike other audiobooks, this bundle is everything that you need to start a plant based diet, without trying to sell you on other useless products, or worse celebrity endorsed gimmicks. Instead, you get expert advice to help you have a happier, healthier life.

If you are a busy person and want to save time getting delicious ready-to-eat meals with a plant-based regimen to help you achieve your nutritional goals, then keep reading! A plant-based diet is a diet that focuses on foods derived from plant sources. It can include fruit, vegetables, grains, pulses, legumes, nuts, and meat substitutes. I'm a firm believer that the best way to eat healthy plant-based foods is to have balanced and satisfying options ready-to-eat.

Vegetarian Instant Pot Cookbook illustrates why and how veganism can be adopted as a lifestyle. It gives tips and tricks that can help in the adoption of vegan lifestyle. The audiobook also gives numerous benefits of veganism. Vegetarian Instant Pot Cookbook has really easy and time saving recipes that satiate the hunger as well as satisfy the tastebuds. Vegetarian Instant Pot Cookbook is for both beginners and advanced users.

You’re vegan; where do you get your protein? You could never build muscle as a vegan! You could never be a vegan athlete; you need meat! These are just some of the common reactions and questions I get when I tell people that I’m vegan and play sports and go to the gym, and I’m sure you’ve heard similar from peers, friends, and family. And often in a belittling manner! You can get more protein than you would ever need eating delicious, incredibly healthy plant based meals. It’s time to prove all the doubters wrong and show them what you can achieve on a plant based diet!

Looking for a healthier alternative to deep frying? Meet the Air Fryer, your new favorite gadget. With an Air Fryer, you can actually cut down the calories by more than 60 percent and even more when it comes to saturated fats. It's your ticket to healthier fried foods that still taste crispy-crunchy delicious - and leaves you with “a lot less mess”at clean-up time. Plus, this versatile machine does more than "fry" - use your air fryer to make meat loaf, roast veggies, bake potatoes, and much more.