• Walk Thin

  • Walk Yourself Thin & Burn Fat Fast! (Exercise for Weight Loss & Diet Tips)
  • By: Jake Jacobs
  • Narrated by: Detris D. Brown
  • Length: 1 hr and 5 mins
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

Burning fat no longer has to be a challenge.

Now you can follow the Walk Yourself Thin & Burn Fat Fast! plan and drop pounds easily.

You will learn:

  • Intro to walking: why walking is an excellent exercise.
  • How to warm up, stretch, and prepare your walk. Important walking gear.
  • How walking 10,000 steps makes you lose weight. How it burns belly fat.
  • Optimizing your hard work by cutting calories and adding nutrients. Food tips.
  • Advanced walking. Burn more calories in less time by power walking.
  • Walking: developing the right mind-set for long-term success.
  • Stave off age-related disease and a variety of common health issues.
  • Reduce chronic anxiety and depression.
  • Say good-bye to excess cortisol and watch your waistline shrink.
  • Overhaul your eating habits.
  • Drop pounds regularly.
  • Start with your feet.
  • Choosing a pedometer.
  • Protecting your legs.
  • Warming up.
  • Common stretching mistakes.
  • Developing good breathing skills.
  • The benefits of diaphragmatic breathing.
  • Ready, set, go.
  • Bringing your heart rate back down.
  • Ramping up your routine.
  • Taking a common-sense approach to weight loss.
  • The science behind walking 10,000 steps for weight loss.
  • Use a pedometer to start increasing your distance.
  • Tips for burning belly fat faster.
  • How it burns belly fat.
  • Giving cortisol the boot.
  • Everything you need to know about power walking.
  • Taking 10,000 steps for weight maintenance.
  • Foods for building lean muscle mass.
  • Choosing healthy protein sources.
  • Identifying good carbohydrates.
  • Achieving dietary balance.
  • Filling up on fiber.
  • Getting good fats.
  • Rehydrating the tight way.
  • And much more!

©2014 Jake Jacobs (P)2015 Jake Jacobs

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