-
WomanCode
- Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
- Narrated by: Alisa Vitti
- Length: 7 hrs and 49 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $27.37
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
-
-
Get the text version instead!
- By Amazon Customer on 03-02-20
By: Alisa Vitti
-
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- By: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
-
-
Thank you!!!
- By Tamika on 04-10-20
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- By: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
-
-
I wanted to like this more than I did.
- By Amazon Customer on 04-16-19
By: Jolene Brighten
-
The Woman Code
- 20 Powerful Keys to Unlock Your Life
- By: Sophia A. Nelson
- Narrated by: Sandra Burr, Sophia A. Nelson
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement?
-
-
A Must Read
- By Leah on 02-14-15
By: Sophia A. Nelson
-
It Starts with the Egg
- How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
- By: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are trying to conceive naturally or through IVF, the quality of your eggs will have a powerful impact on how long it takes you to get pregnant and whether you face an increased risk of miscarriage.
-
-
Audio Version is INCOMPLETE. Do not buy audiobook
- By Lily on 09-29-20
By: Rebecca Fett
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
In the FLO
- Unlock Your Hormonal Advantage and Revolutionize Your Life
- By: Alisa Vitti
- Narrated by: Alisa Vitti
- Length: 9 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Women have a important biological rhythm they experience every month that affects productivity, weight, sex drive, energy, and mood. It is essential to be aware of and take care of this rhythm, but it has been widely ignored by medical, nutrition, and fitness research. So as women, we diet, we deprive, and we cram as much as possible into our day, striving to accomplish impossible to-do lists, and scheduling our lives based on a 24-hour time cycle, ignoring the intuitive time our bodies naturally keep: a monthly cycle with four hormonal phases that offer incredible advantages.
-
-
Get the text version instead!
- By Amazon Customer on 03-02-20
By: Alisa Vitti
-
The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility
- By: Lisa Hendrickson-Jack
- Narrated by: Lisa Hendrickson-Jack
- Length: 9 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Menstruation isn't just about having babies. Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health...Listen to The Fifth Vital Sign to better understand your health and fertility. Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health.
-
-
Thank you!!!
- By Tamika on 04-10-20
-
Beyond the Pill
- A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill
- By: Jolene Brighten
- Narrated by: Dara Rosenberg
- Length: 8 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Jolene Brighten, ND, shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day - whether you choose to stay on the pill or not. The first audiobook of its kind to target the birth control pill and the scientifically proven symptoms associated with taking it, Beyond the Pill is an actionable plan for taking control.
-
-
I wanted to like this more than I did.
- By Amazon Customer on 04-16-19
By: Jolene Brighten
-
The Woman Code
- 20 Powerful Keys to Unlock Your Life
- By: Sophia A. Nelson
- Narrated by: Sandra Burr, Sophia A. Nelson
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement?
-
-
A Must Read
- By Leah on 02-14-15
By: Sophia A. Nelson
-
It Starts with the Egg
- How the Science of Egg Quality Can Help You Get Pregnant Naturally, Prevent Miscarriage, and Improve Your Odds in IVF
- By: Rebecca Fett
- Narrated by: Melinda Wade
- Length: 6 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are trying to conceive naturally or through IVF, the quality of your eggs will have a powerful impact on how long it takes you to get pregnant and whether you face an increased risk of miscarriage.
-
-
Audio Version is INCOMPLETE. Do not buy audiobook
- By Lily on 09-29-20
By: Rebecca Fett
-
The Body Keeps the Score
- Brain, Mind, and Body in the Healing of Trauma
- By: Bessel A. van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent more than three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust.
-
-
Overall Worthwhile, Lingers Too Long in the Why
- By LittleBeadsOfMercury on 04-07-21
-
Period Power
- By: Maisie Hill
- Narrated by: Maisie Hill
- Length: 12 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give all menstruators a no-nonsense explanation of what the hell happens to us every month and how we can use each phase to its full advantage. Ninety per cent of people who have periods experience symptoms of PMS, a syndrome which features a wide range of signs and symptoms, and yet there's an enduring lack of understanding about what it actually is and a disappointingly meagre range of treatment options.
-
-
This book is LIFE-CHANGING
- By Emma S. Wight on 06-19-19
By: Maisie Hill
-
Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- By: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Cindy Kay
- Length: 5 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
-
-
Love it!
- By Sarah Grace on 06-17-22
By: Heng Ou, and others
-
Women's Bodies, Women's Wisdom (Revised and Updated)
- Creating Physical and Emotional Health and Healing
- By: Christiane Northrup MD
- Narrated by: Christiane Northrup MD, Stephanie Racine
- Length: 51 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling guide to physical and emotional wellness for women of all ages - fully revised and updated.
-
-
Two thumbs way up for this latest book revision by Dr. Northrup
- By Maureen Suhadolnik on 10-25-20
-
Period Repair Manual
- Natural Treatment for Better Hormones and Better Periods, 2nd Edition
- By: Lara Briden ND
- Narrated by: Norah Tocci
- Length: 11 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Period Repair Manual is your guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It contains advice and tips for women of every age and situation. If you have a period (or want a period), then this book is for you. The second edition contains insights from Dr. Jerilynn Prior and an additional chapter on perimenopause and menopause.
-
-
So Insightful and Informative
- By Mo.S on 05-31-21
By: Lara Briden ND
-
Atlas of the Heart
- Mapping Meaningful Connection and the Language of Human Experience
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Atlas of the Heart, Brown takes us on a journey through 87 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
-
-
Perfect
- By Mandy on 02-16-22
By: Brené Brown
-
Dirty Genes
- A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health
- By: Ben Lynch
- Narrated by: Kaleo Griffith
- Length: 7 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
A leading expert in epigenetics - how genes switch on and off - provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.
-
-
Eye opening book on epigenetics - Worthwhile Read!
- By Samurai Sailor on 02-01-18
By: Ben Lynch
-
Real Food for Pregnancy
- By: Lily Nichols
- Narrated by: Lily Nichols
- Length: 12 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Prenatal nutrition can be confusing. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition Lily Nichols, RDN, CDE has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition.
-
-
Does she work directly for the meat industry?
- By Lorena on 06-26-20
By: Lily Nichols
-
Do Less
- A Revolutionary Approach to Time and Energy Management for Busy Moms
- By: Kate Northrup
- Narrated by: Kate Northrup
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in", time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have - and be - more.
-
-
Wanted to like it more
- By laurel on 05-09-19
By: Kate Northrup
-
The Completion Process
- By: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
-
Suffering from a health condition...?
- By Lz on 06-12-21
By: Teal Swan
-
Fix Your Period
- Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance
- By: Nicole Jardim
- Narrated by: Piper Goodeve
- Length: 10 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it "The Curse"! For many, it's not just an inconvenience - it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information.
-
-
Wealth of information
- By Amazon Customer on 02-25-22
By: Nicole Jardim
-
Wild Power
- Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power
- By: Alexandra Pope, Sjanie Hugo Wurlitzer
- Narrated by: Alexandra Pope, Sjanie Hugo Wurlitzer
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The menstrual cycle is a vital and vitalizing system in the female body, and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle, and many do not see it as an integral part of their health and well-being, let alone as a potential guide to emotional and spiritual literacy.
-
-
Life Changing
- By alyssa on 12-03-17
By: Alexandra Pope, and others
-
Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
-
-
Finally answers to all the questions I try to google!
- By Amazon Customer on 06-13-21
By: Aviva Romm
Publisher's Summary
A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.
In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:
- Work in harmony with your body's natural rhythms
- Minimize the impact of toxins in the environment, your diet, and the products that you use
- Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
- tap into the immensely transformative power of your feminine energy
Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.
More from the same
Author
Narrator
What listeners say about WomanCode
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- McPicklesworth
- 07-14-17
Get to the point!!!
I was excited to learn how to correct pcos. I have struggled with hormone issues for years, and was desperate for solutions. But Alissa's book spends far too much time repeating her "story", paraphrased over and over, and to each the solution is only "the code, which you will learn more about later". I've listened now for 8 chapters, and gotten only vague general suggestions such as improve diet, reduce stress, avoid endocrine disrupters. Duh!!!! But how?!?!?! I cannot listen to another story. I need solid valuable instructions. Also the audiobook refers to the included PDF, and tables that are In The book, but are not here on audible, so simply referring to a table is of no use. Maybe the book is better since you actually can see them there. But this was a waste of time listening solutions that are continually postponed until later only to be vague widely known health info. By chapter 3 if you are not getting to the point, you are wasting time and trees.
27 people found this helpful
-
Overall
-
Performance
-
Story
- carolina molina
- 08-09-17
Where is the PDF ?
How can I access the PDF file she mention in the audio book? Some help me please
Thank you
11 people found this helpful
-
Overall
-
Performance
-
Story
- K. Loucks
- 05-16-17
Great Resource!
Great Resource!
I love referring back to the supporting PDF too.
To download the PDF file that accompanies your Audible audiobook, follow these steps:
Go to your Library on the Audible desktop site. (On Android phone in my chrome app, I have also found I can click the check box "request desktop site" by clicking in the right hand corner for drop down options).
Find the audiobook that contains a PDF in the "Title" column and click PDF.
7 people found this helpful
-
Overall
-
Performance
-
Story
- Marcela Coronell
- 07-13-18
Hello ladies,
Please see the link below for the PDF:
http://download.audible.com/product_related_docs/BK_HARP_003429.pdf
Best regards,
Marcela Coronell
10 people found this helpful
-
Overall
-
Performance
-
Story
- John I.
- 05-04-18
Where’s the PDF
The other reviews are correct. There’s a lot of information presented, but it’s presented as an infomercial for her business. She always takes about successes, but never talks about the failure rate. Nothing ever works 100% of the time. So it would be helpful to have more of that information. She also repeatedly refers to a PDF that’s available with the audio book. I got my audio book through audible and I can’t find a PDF anywhere. Ultimately, I think I will try some of the things suggested, but if I bought all of the supplements she lists at the end of the book, I would be spending a fortune. We shall see how successful this program really is... for anyone looking to purchase, buy the actual book and not the audio, it will be easier for references purposes and you will have all of the attachments or appendices she talks about.
2 people found this helpful
-
Overall
-
Performance
-
Story
- Daniel
- 05-05-20
every woman needs to read this!
every woman needs to read this book because it has so much in-depth information on our unique hormonal gift and learning how to use them in a way that brings out the best in you. And if you have PMS symptoms you really need to read this book
1 person found this helpful
-
Overall
-
Performance
-
Story
- Sante Harrah
- 03-29-20
Very informative
I thoroughly enjoyed this book. The insights/facts/education Alisa gives are worth so much more that this book could ever cost! Thank you so much for sharing your knowledge!
1 person found this helpful
-
Overall
-
Performance
-
Story
- E. Michael
- 10-14-16
Great book. I learned so much!
Can't wait to implement everything I learned into his book. LIFE changer. A great way to learn about your health, cycle, and how your food and lifestyle affect it.
1 person found this helpful
-
Overall
-
Story
- Dave Roth
- 02-28-22
Disappointing
I thought I would learn more from this book, it's filled with fluff, it's just a long ad for her website and subscription service.
-
Overall
-
Performance
-
Story
- mama2three
- 01-28-22
PDF HELP!
Loving it so far. I am in search to find the PDF she keeps referring to?
-
Overall
-
Performance
-
Story

- GG
- 01-17-14
Brilliant wealth of wisdom with crap digital bits
Is there anything you would change about this book?
I would love the book to be read by a human the whole way through.
Who might you have cast as narrator instead of Alisa Vitti?
Alisa Vitti was brilliant, but sections of the book sounded like they were read by a robot.
Did WomanCode inspire you to do anything?
The book inspired me to look at my own relationship to my cycle and specifically helped me realise the importance of a stable blood sugar level.
2 people found this helpful
-
Overall
-
Performance
-
Story

- lyndsey flannery
- 10-10-17
Great book
No PDF though and this is referred to a lot throughout, not sure how I can get this to support me?
1 person found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 04-09-18
Fabulous!
Excellent content and nice reader who made it more lively and interesting! highly recommended book!
-
Overall
-
Performance
-
Story

- Anonymous User
- 04-04-18
A must read for anyone with a vagina
Read this book will get you in sync with your body and cycle and excited to be a lady
-
Overall
-
Performance
-
Story

- Pam
- 08-04-17
Too much promotion
This is my first audiobook in english and I can say is very easy to understand. It's clear and the speed is fine.
The book is just...average. Too much publicity and promotion about her "Flo-living" plan.
-
Overall
-
Performance
-
Story

- Boo
- 10-26-16
Get to the point quicker please!!!
I'm becoming really frustrated with this audio book and may need to return if the author does not get to the point.
The author keeps going on, and on, and on about how she has changed the lives of women who have accessed support through her clinic and how it has changed her life. Chapters later, I'm still waiting for her to reveal how she will transform my life by introducing the womancode. What I'm getting instead are crumbs of science and repeated promises that if I keep reading (listening in my case) then all will be revealed.
The narration is good... that's the only positive I can find so far.
I will try and finish the audiobook as I am genuinely interested in what the Author has to say. I just hope it's worth it!!
-
Overall
-
Performance
-
Story

- Poptart21
- 09-13-16
A must read for every woman
The information in this book os so easy to digest. A wealth of knowledge that will improve your life!
-
Overall
-
Performance
-
Story

- Ems
- 04-13-16
So insightful and helpful
Incredible to learn about what happens in my body as a woman and how what I eat, how I behave and what exercise I do can effect my hormones and therefore my periods and fertility. Restarting the book as want to hear it all again.
Only small negative is the voices of the case studies - would be good if they were the actual people who responded, more real and heartfelt, they sound like robots.
Thank you for sharing your wisdom
-
Overall
-
Performance
-
Story

- Sam
- 10-14-17
I wish she could just go straight to the point
I listen to this book and it was frustrating as she was admiring the woman code and saying how good it is all the time and not explaining the code itself! Successful stories and promises etc. however this book made me to go and do my own research on woman code which is the only good thing about it.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Sabrina Toh
- 11-21-19
life changing advice
Made what could be complex information easy to understand and digest, with clear advice and instructions on how to integrate simple lifestyle changes to support your body, mind, relationships and other endeavours to flourish.
Can't wait to get started!
1 person found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 02-24-17
An absolute must read for every woman.
Thoroughly enjoyed it. Highly recommended for every woman or man! Extremely informative and easy to understand a complex endocrine system. I had so many Ahahhh moments where I just clicked and knew what it was that Alisa was explaining.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 06-26-22
first chapters are great
I lived this book, but just the beginning.
the first few chapters she talks about your body and the different hormones, how and what to eat in your different menstrual cycles and she explains everything about them.
I know quite a lot about exercise and nutrition and there are a few things she said that it have been proven to be different.
I liked as well the part where she talks about the libido and pleasure.
great book to start to understand your body and hormones.
-
Overall
-
Performance
-
Story

- Anonymous User
- 03-27-22
Very Disappointing
I kept waiting for her to talk about what the women code is but it's really a book about how great her program is and how vibrant the women who do it are. It's very repetitive with no real value.
-
Overall
-
Performance
-
Story

- Elizabeth
- 10-31-20
A book for all women
I have started following Alisa’s principals and my cycle is normal again! No more cramps :)
-
Overall
-
Performance
-
Story

- Grace Smail
- 09-23-20
Girls, this might be the most important book you will ever read
Umm, WTF. This book is a total REVELATION. I cannot begin to say how much these books from Alisa have changed my life. I always thought, BELIEVED that my body was something to push against, to manipulate to get the results I was looking for. Every diet, exercise regime, food plan you have ever seen or tried, even the linear way we live our lives are based on the simpler male biology and designed to enhance MENS performance and success. Nothing I’ve ever read or been told about, nothing at school or in my doctors office has EVER talked about the immensely more complex cyclical female biological system and what that means for the way I eat, exercise, work towards my career, handle my relationships, the very foundations of the way I live my life! I’ve spent my life giving myself HELL, berating myself on why I wasn’t more consistent, why I couldn’t stick to that eating plan or that boot camp and now I know my body is designed to be in a constant state of change and I can do all these things like kick health, fitness, eating and career goals if I sync with my natural biology and line up my life to work with its strengths which arise at each point in my cycle. I can’t tell you how HUGE the ‘Ah,ha!’ Moments are in this book and Alisa’s second one in the flo. Ladies, we have been lied to our entire lives and this is the answer to everything from our anxiety and depression and general Sense of lacklustre for life to serious conditions like endometriosis and PCOS. This may be the single most important piece of information I’ve ever found about my body after YEARS of self (and formal) education. All I can think about is how important this will be and the BASIS of EVERYTHING I will one day talk about with my daughter. SO happy to have found this Alisa thank you! SO angry this is not the centre for female education on a global scale.
-
Overall
-
Performance
-
Story

- Anonymous User
- 05-24-20
Great
Some fabulous info in this book for trying to conceive and being the healthiest version of yourself for you and your future baby. Highly recommended!
-
Overall
-
Performance
-
Story

- Amy
- 06-07-19
So informative and inspirational
If you are woman you need to listen to this . It has given me the resources and knowledge to now love my body and create a daily attitude to me and how lucky I am as a woman
-
Overall
-
Performance
-
Story

- zoey
- 07-31-18
Loved it
Highly recommend this book to all women and girls, so much information that needs to be learnt by everyone