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Publisher's Summary

This is an unofficial workbook and summary of Atomic Habits by James Clear designed to enrich your listening experience. Life Lessons is wholly responsible for this content and is not associated with the original author in any way.

In the audiobook Atomic Habits: Tiny Changes, Remarkable Changes, the author James Clear provides a framework to help listeners improve every day. An authority on habit formation, the audiobook offers practical plans that help listeners form good habits and break bad ones. It doesn’t matter what goals the listeners have; the strategies in the audiobook can help them achieve their goals and, in the process, discover their true potential.

Often, we find ourselves stuck in a bad habit loop and are unable to get out of it, even though we are motivated to do so. The author expounds that the fault lies not within us but in the system. It is important to change the system itself and build a failproof routine to attack bad habits and build better ones. Upon listening to the book, listeners come upon anecdotes of famous and successful people who have built their lives by depending on a system that has helped them reach the top of their field.

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