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Publisher's Summary

Genius Reads is wholly responsible for this content, and isn't associated with the author in any way. Text Copyright © Genius Reads

Note to Listeners: This is an unofficial workbook for The High Five Habit by Mel Robbins, designed to enrich your reading/listening experience.

Public speaker, talk show host, and life coach Mel Robbins offers insights from her own life to answer the question: How can we build self-esteem and self-value when we mess up so often?

The High Five Habit is Robbin’s follow-up to her best-selling book, The Five Second Rule and builds on her techniques of self-affirmation and self-engagement.

In this workbook for The High Five Habit, we've distilled some of the ideas and suggestions raised by Mel Robbins. We've utilized multiple learning styles with detailed summaries, lessons, and goals, plus bulleted checklists and action plans to help listeners digest and comprehend the ideas expanded on in the book.

Throughout the book, you will find:


These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them you’ll discover:

The key themes that Mel Robbins wants us to take away from the book

Insights suggested by the author into how we might disrupt harmful self-criticism

Examinations of the ideas that Robbins puts forward in the book


Activities based on some of the key ideas and approaches put forward by Mel Robbins.

Stocktaking lessons that allow the listener to redirect their energies in positive ways

Points of reflection that offer the reader an understanding of Robbins’ ideas.

Opportunities for discussion on how we can adopt new routines and modes of thinking.


A brief dissection of the main idea of each chapter:

A concise overview of the main themes that Mel Robbins puts forward in each chapter.

Important features and context for the chapters.

Breakdown of the science and experiences observed by Mel Robbins.

©2021 Genius Reads (P)2021 Genius Reads

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