As we get older, our muscles get tired, and we struggle to achieve the agility we once had. Luckily, there are solutions! Stretching is important to keep our bodies functioning in optimal health, and the benefits are endless. Properly stretching our bodies is even more critical in our older age, as our range of motion becomes restricted and our bodies become tight. If you want to learn how to stretch your body to maintain your physical health, then you need the invaluable resources in this book.

Affirmations are key to self-love and improvement, they’re meant to give you a mental image of your potential and success! They’re designed to carve a path for you to follow that leads to a life filled with positivity, gratitude, acceptance, confidence, strength, and more!

What is Texas slang? Texas slang is a unique dialect that has been developed over time by the people who live in Texas. So, where does Texas slang come from? The origins of Texas slang can be traced back to the early 1800s when settlers from Texas began moving to other parts of the United States. These settlers brought their unique dialect with them, and it gradually began to spread. If you're visiting Texas, be sure to brush up on your Texas slang! It will help you to communicate with the locals and get a better understanding of their culture. Happy travels!

Affirmations are known to have a beneficial effect on many different aspects of life. During pregnancy, they are so important and allow you to rewire your brain and train your mindset for positivity which is essential for enjoying your pregnancy and achieving the relaxed and calm birth experience you have been dreaming of.

Are you a teenager looking to boost your self-esteem? Are you struggling to cope with peer pressure? Is life overwhelming you with problem after problem? Are you sick and tired of teenage angst? Trying to deal with everything alone can be a nightmare! Being a teenager has never been more challenging, which is why this book has been written. In it, you will find all the help and advice you need to build up your self-esteem and start liking yourself more. If you feel like you aren’t good enough, smart enough, capable enough, this audiobook will change all of that.

It is time to be educated on how travelling and beaches can have an overwhelmingly positive effect on your life. In this book, you will embark on a journey of rediscovering what it means to laugh, love, have fun, and be human. It is time to shed those pandemic blues and start to really experience what it is like to travel again. This book will cover all the different types of beaches we have on our planet. Find out what kind of beach suits you and your personality the best.

As the parent of two sons who went on to play baseball in college as well as a former head baseball coach at the NCAA level, I want to share alternatives with parents that will allow their children to avoid the anxiety and stress that many face within the overstructured and overorganized world of travel baseball. The hamster wheel of travel ball is a business model and not a baseball development model. For kids, baseball should be all about one thing—having fun! We play it as kids, watch and listen to it as adults, and pass down our love of it through generations.

Are you a Black man wanting to create more success, confidence, and happiness in your life? Has society made you feel like you are unworthy of all your dreams? You are not alone. In fact, many Black men are stuck in a negative place and constantly feel down on their luck, rejected, and disempowered. Some even feel it is impossible to stay positive and motivated in a broken society. But it doesn't have to be this way. It's no secret that the happiest and most successful people all have habits that they incorporate into their lives that help them stay focused and positive.

One minute everything is good; your child is calm and focused. But then, in the blink of an eye, something changes—now they’re hysterical, screaming, and getting them to sit still for even half a second is suddenly impossible. Do you often sit there and worry about your child's temper, wishing there was something you could do to help them calm down a bit but not knowing where to start? Is their frustration leaving you frustrated, causing you both to spiral out of control? You’re not alone. There are over 6.4 million parents feeling exactly what you are feeling right now.

Do you ever dream of having a beautiful shade garden all year-round, even if you have never gardened before? Then this is the audiobook for you! In one place, you will find step-by-step directions to growing a garden quickly and easily with very little work or expense. You may think that flowers will not bloom in the shade and that a fabulous garden requires hours of work a week, with lots of time spent weeding and watering. That is not always the case! Here is an alternative gardening method with five easy steps that top gardeners use.

Many parents dread talking to their kids about money in fear of opening pandora’s box. But firstly, that box is probably already open; you will be surprised at what kids soak up from their friends, what they see on TV and on social media, and what they hear you talking about at home. And secondly, if it isn’t already, it likely will be soon, and this will be out of your control. It may be better if we actually open this box from time to time anyway. Not talking to your kids about money can actually make them think that money is something to fear.

There are 1.371 million animal species on Earth, each with their own quirky characteristics. Keep listening to learn some bonkers and hysterical facts about a few of them! People won't protect things they don't love. People won't love things they don't know. Here's your kid's chance to get to know some awesome, amazing, and amusing animals! The world around us is fascinating, as is the wildlife in it. My goal is to inspire a love and respect for this planet that'll make the next generation socially and environmentally conscious and motivate them to protect the earth.

Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.

Experienced educator, child specialist, author, and mother Bukky understands the different care required for keeping girls on track. Now, she’s here to share her practical, time-effective methods to help that resilient young woman emerge from toddler to teen. This audiobook is a complete guide to bringing up female children in a constructive environment. Using valuable, affirming approaches to guidance and discipline, along with loving examples to bring techniques to life, Bukky’s steadying hand helps you confront those unique gender challenges with self-assurance. 

In 2021, less than 10 percent of CEOs at Fortune 500 companies are women. Five years prior, female executives only made up 4.3 percent of the Fortune 500 CEO. The number is even strikingly lower for minority women. Even though statistics show that more women are obtaining higher degrees than men, women only earn 82 cents for every $1 men earn. Moreover, when it comes to salary negotiation, research shows that both men and women will judge a woman less favorably who asks for a higher starting salary than a man with the same credentials asking for the same salary.