1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $15.39

Buy for $15.39

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.

Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.

Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn:

  • how to enter the state of yogic sleep
  • tips and hints to memorize the practice so you can take it with you wherever you go
  • the tools to create a sequence that’s perfect for you
  • about inspiring real-life case studies from yoga nidra practitioners

A sense of peace, fulfillment and bliss can be within your reach with Yoga Nidra Made Easy.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Uma Dinsmore-Tuli and Nirlipta Tuli (P)2022 Hay House

What listeners say about Yoga Nidra Made Easy

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.