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Publisher's Summary

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga.

In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

Here is a preview of what you'll learn...

  • The Three Main Principles of Yoga
  • How Yoga Promotes Weight Loss
  • Yoga Poses for Stress-Reduction
  • And Much, much more!

Download your copy today!

©2014 M.E. Dahkid (P)2015 M.E. Dahkid

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