1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

You're about to discover the effective methods and techniques for anyone who wants to bring positive changes to their lives through the ancient principles and practices of yoga.

In Yoga: The Essential Guide, you will discover balance, both mind and body, as well as increasing self-awareness, with by-products of better strength and flexibility.

Here is a preview of what you'll learn...

  • The Three Main Principles of Yoga
  • How Yoga Promotes Weight Loss
  • Yoga Poses for Stress-Reduction
  • And Much, much more!

Download your copy today!

©2014 M.E. Dahkid (P)2015 M.E. Dahkid

What listeners say about Yoga: The Essential Guide

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.