The Yoga Sutras of Patanjali is an ancient book, in which a collection of 196 Sanskrit aphorisms outline the theory and practice of yoga. Yoga - as many will testify - makes the union of body, mind, soul, and spirit not just possible, but also exhilarating. There is a belief that we suffer for two reasons: one, because we don’t know our true self; and two, because we mistakenly believe our individual consciousness is separate from universal consciousness, or Brahman.

Awakening your kundalini in the wrong way could be an overwhelming and even scary experience. That's why you need reliable guidance that incorporates the ancient teachings of Kundalini Yoga to awaken your innate potential properly.... Are you ready to touch the deepest part of yourself and remove all those emotional blocks that keep you at a low energy level?

Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.

The chakras have been revered in Eastern cultures for thousands of years as the secret to achieving balance in your mind and body – but in our modern times, so many people have forgotten this ancient wisdom, and as a result suffer countless health problems and spiritual blockage. But now, this profound guide explores the fundamental nature of the chakras, showing you how you can harness their power to channel your spirituality, overcome physical ailments, and create feelings of peace, calm, and wellbeing.

If you are tired of being stressed and want a solution to your stress, this book will give you the most complete information to help you transform and finally enjoy life. Everyone sooner or later, during their life, will find themselves having stressful periods, more or less long. What matters is learning to manage and overcome stress and anxiety. This book will teach you, through the author's experiences, how to manage stress and prevent it from becoming overwhelming.

Mindfulness for Beginners is a practical guide on mindfulness that you can use to start using this powerful practice in your life right away. Mindfulness is a valuable skill that can increase your awareness, both of your own self and the world around you. It also can assist you in relieving stress, balancing your emotions, and experiencing better health, happiness, and joy overall.

Do you want to learn why the awakening of the mindfulness is decisive for your peace? If yes, then keep reading...Get this simple and clear meditation guide in 12 steps to begin a path of enlightenment and true liberation. When you choose to be a Buddhist practitioner, you set yourself on a lifelong path that will help you to grow and learn what it means to be human. You will find an inner peace. You will learn why Buddhist mindfulness can help you to feel happier, more content, and more satisfied with your life.

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us - in its own unique way - with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, and keep up. After a while, all that action and tension can certainly start to get to you.

Meditation will help you become more disciplined and focused in everything you do. It will help you relax, take a break from all your troubles, and help you to improve your physical, mental, and spiritual health over time. You will be able to live a happier life and let go of the things that previously stressed you out on a daily basis.

The modern world is inimical to the human body and psyche. From toxic fast foods to endless screen time and mounting workplace stress, it's easy to see why so many people suffer from a psyche that is damaged and completely out of alignment. But it doesn't have to be that way. This powerful book by Adesh Silva will show you how to kick-start your healing with the power of the chakra meditation.

Pranayama is one of the most important practices in all of yoga! By practicing pranayama, you can improve your skills in breath control, pranic breathing, and energy expansion. This means you can extend your vital energy and life force, and thanks to this audiobook, you can follow specific guidance to reach this status. 

Letting go of distractions from the outside world can be the biggest hurdle in meditating to relieve stress, anxiety, and depression. It can be hard when you’re stuck with the ambient sounds of the world around you to become completely centered on the task at hand. With this stunning collection of sounds and songs, you will feel the world melting away around you, leaving you to focus on your meditation and letting go of the pressures of your mental state and of living life.     

Do you often feel stressed, overwhelmed, or anxious? Would you like to increase your well-being and happiness? If so, then Buddhism could be the answer. Even if you’ve tried meditation or mindfulness before only to find you just cannot do it. In fact, it’s easier than you think. The Department of Psychology at California University has concluded that Buddhism is a powerful way to deal with life events. Research over the past two decades broadly supports the claim that Buddhism practiced widely exerts beneficial effects on physical and mental health.

If you are looking for a natural way of improving your health, wellness, and overall levels of energy and sleep, then look no further. A cranial nerve called the vagus nerve has a major impact on your body’s overall well-being. To get the most out of it, you must learn how to stimulate it properly: This audiobook will show you that you don’t need any expensive treatments or complicated setups to begin working on it. All you need is your own willpower to get started!

This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.