• Yoga for Beginners

  • The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
  • By: Denise Flow
  • Narrated by: Krista Shirley
  • Length: 3 hrs and 24 mins

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Publisher's Summary

The best guide to yoga practice, calm your mind and improve your spirit, with health benefits, try yoga poses for flexibility, relaxation and strength

  • Do you want to explore the hidden benefits of Yoga? 
  • Do you want to strengthen your body by doing Yoga? 

If you answered "yes" to any of these, then this is the perfect, educational and informational book for you!

Hello! Welcome to this guide to Yoga for Beginners.

Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. 

This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. 

This book is also well written, well edited, well-structured and easy to use. Whether you are a complete beginner or an experienced you will be like a pro once you read this book. In this book, you will learn different yoga poses targeted for those who are new to yoga and have limited flexibility. 

Step by step instruction will give you confidence in your alignment and greatly enhance your knowledge of what modern day yoga poses have to offer.

You will find in this book:

  • What is yoga?
  • Pre-yoga orientation and preparation 
  • Basic yoga poses for flexibility 
  • Basic yoga poses for strength 
  • Basic yoga poses for relaxation 
  • Basic yoga routines for mind and spirit 
  • Yoga diet for health benefits 
  • Frequently asked questions 
  • Much much more!

This book is different from others because in this book:

  • You will learn how to maintain a calm mind and healthy body 
  • You will learn how to be more flexibility and stronger 
  • You will learn about various yoga poses targeted for beginner level 

Interested? Then scroll up, click on "Buy Now", and get your copy now!

©2020 Denise Flow (P)2020 Denise Flow

What listeners say about Yoga for Beginners

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Profile Image for Hayden Ashton
  • Hayden Ashton
  • 06-18-20

Overall this is a good book

Overall, the book seems to be a good book about yoga. What I didn't like is that many of the
poses require to start out using others pose, so unless you're familiar with starting pose,
you’ve to guess at how to begin through the book looking for.

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    4 out of 5 stars
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Profile Image for Oscar Silas
  • Oscar Silas
  • 06-18-20

Very useful yoga book

If u are into yoga as beginner or as professional, you should read this book. It explains so well
too much things about muscles and positions.

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
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    4 out of 5 stars
Profile Image for Peyton Derek
  • Peyton Derek
  • 06-18-20

Really good book

This book gives clear and detailed directions for a variety of yoga poses, as well as noting the
potential benefits of yoga, which I found incredibly helpful as a beginner.