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Publisher's Summary

A complete overview of how Ayurveda helps us to embody and personalise holistic recovery tools to help us overcome addictions, self-destructive behaviours, disordered eating and chronic diseases.

By offering an empowering personal programme of self-care in recovery, this audiobook provides guidance for everyone affected by widespread modern 'addictiveness'.

The audiobook explores Ayurveda's understanding of both the problem of our 'one addiction process' and its solution. It offers holistic techniques that enhance any of the traditional recovery pathways and beyond any of the common diet/exercise dogma from mainstream media. It covers the stress/addictive tendencies of the doshic types, and links this to how stress affects metabolism, the main determinant of health. The programme offered in the audiobook is an integration of the philosophy, psychology and physical practises of Yoga and Ayurveda to help people shift their life trajectory.

With Yoga of Recovery, author Durga Leela presents a complete resource for working with individuals recovering from addiction.

©2022 Durga Leela (P)2022 Jessica Kingsley Publishers

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GAME CHANGER Instruction Manual for Life

If you are looking for how to figure out this thing called life, STOP HERE and read/listen to Yoga of Recovery. This book has a plethora of suggestions, reasonings, data, research, references for deeper study, years of experiences and student stories. The author offers simple, down to earth explanations, instructions to leading you to the best life in a gentle guided set of practices, all without expensive obligations. Implementing the offerings of this book places you in in the driver's seat of self-regulating, increasing awareness of the body as the observer and knowing the mind as an instrument for good.

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Great book for holistic approach to continued recovery

The holistic approach to recovery and clear explanation of the parallels to Ayurveda yoga and recovery make this book a must read for anyone searching for those answers to life’s many questions.