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Publisher's Summary

If I asked you to name your favorite things - the things you love - how long would it take for you to name yourself?

If you’re anything like me, you’ve tried to love God and love others without thinking too much about yourself. Wanting to avoid self-centeredness, I doubted myself and condemned myself - I even hated myself - until I noticed the ancient words of Mark 12:31: “Love your neighbor as yourself.” A gentle whisper led me in a new direction, and everything in my life began to change.

In You Are Enough, Jonathan Puddle teaches how to:

  • Love your body and embrace the space you take up.
  • Discern God’s presence and feel safe with your creator.
  • Get to know your emotions and inner life.
  • Encounter love in the most scarred, scared, and sacred places of your heart.
  • Love your whole self the way God does, with gentleness and compassion.

Drawing from Scripture, trauma-informed therapy, Christian inner-healing, breathing and embodiment exercises, and silent prayer and contemplative spirituality, You Are Enough is a holistic healing journey toward abundant life. Daily messages are easy to understand, with practical exercises to help you embrace the truth of your beloved-ness in every part of your mind, body, soul, and spirit.

Features guided audio and meditations to take your journey to the next level.  

Jonathan Puddle is an award-winning writer, speaker, husband, and father who hosts the popular interview show The Puddcast. Having travelled the world and lived in many nations, Jonathan teaches from a culturally rich and spiritually inclusive framework. He writes about freedom, hope, and sacrificial love at jonathanpuddle.com. Jonathan and his family reside in Ontario, Canada, where they pastor families and children at a thriving community church.

©2020 Jonathan Puddle (P)2020 Jonathan Puddle

What listeners say about You Are Enough

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Excellent, eclectic approach to spiritual health and enlightenment.

I love how Mr. Puddle reads his material with such empathy and enthusiasm.
The meditations are so helpful and the way he arranges the book as instruction followed by daily practice gave me the time to effectively digest what I was learning.
I appreciate how he draws on disciplines and exercises from such a wide variety of sources, many of which I wouldn’t expect to find adjacent within one author’s work.
The sections dealing with guardian, inner child, and function (adult self) were new to me and very healing.
I will continue to revisit various chapters and meditations because I believe there is more time needed for me to fully absorb this book.
I am so thankful for the time and energy that the author took to make this material available.

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  • Anonymous User
  • 06-27-21

Perfect

I had the book! I am finding I hear the words much more deeply, listening to the audio version. Each chapter is now a meditation. I’m so grateful for this book, it’s meeting me right where I am at, taking me by the hand and leading me forward. Thanking for sharing it Johnathan.