Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.

Do you want to know how to unlock the secrets to happiness and success? In this book, you will discover how to become the best version of yourself; how to unlock happiness and success in life. 

 Children’s Meditation Bedtime Stories: Around the World with KJ the Koala is the ultimate feel-good bumper short-story collection about friendship, happiness, gratitude, and mindfulness by Codi Allan. Say good-bye to bedtime arguments: Let these two lovable koalas send your kids to sleep happy and inspired.

 Life can be stressful for us all. A woman's life is often filled with insecurities but rather than concentrating on the negatives, we should be concentrating on the positives. It's hard to build ourselves and others up, if our confidence is low. Our self-confidence is often portrayed in the way we portray ourselves and it also impacts the way we feel. It triggers our emotions and causes us to act in a particular way. It can also prevent us from doing things that we really want to do, because there's that something there in our mind that stops us.  

Are you planning a trip to France? Or sharpening your skills for work? Just press play on this audiobook when you’re sleeping, meditating, or doing chores around the house. Learn new vocabulary while actively listening, or passively while you’re doing other things.

This is where your career finally takes off as the leader of your own dedicated team! Are you ready to start earning more by learning how to become a successful product manager? Have you managed to get an interview for a product manager position and need help on how to go about it? The product manager plays a central and crucial role in any company. In a world driven by the consumption of products, they get to decide what products to create, how to sell them, and who to sell them to. So, if you aspire to become one, you’ve got to be ready for it.

Envision a welcoming gathering area where your family and friends can get together and enjoy the sunshine. Whatever you want this outdoor space to be, you can make it happen. This comprehensive guide will help beginners understand what it takes to create a beautifully designed sanctuary - and give them all the information they need to do it themselves.

Gardening is easy: Discover how you can grow a perfect vegetable garden, and enjoy fresh, organic food every day. You don’t have a green thumb. You’ve never managed to keep a houseplant alive for more than two weeks. You don’t have enough gardening space. Don’t stress about your lack of experience or previous gardening fails. Everyone has to start somewhere, and now you have the perfect opportunity to do.

The Bulletproof Self-Confidence will teach you how to use hypnosis and meditation to boost your confidence and charisma, enhance your personal worth, and boost your self-esteem. In all aspects of life, confidence is the key to success. Confidence is vital whether you want to advance in your profession, increase your income, establish an excellent relationship, or simply be happy with who you are!

Discover how to easily integrate your new puppy into the family with these child-friendly fun and easy training tips. So you’ve finally given in to your child’s constant pleas for a new dog. Are you ready to welcome this new addition into your life? While owning a dog can seem like an additional chore for you, it can be the start of a magical and lifelong bond between your child and their dog.

Becoming self-confident doesn't have to be difficult. Even if you've tried to work on improving yourself in the past, but didn't get anywhere, you don't have to worry. You were probably approaching it the wrong way. It's easier than you think. Discover the meaning of confidence and what you can to do to achieve it. Silence your self-doubt, learn about self-care, and use the hacks and tips presented in this guide to become more confident. 

Words are an extremely powerful tool. When affirmations are listened to and spoken out loud regularly, they have the power to not only transform your thoughts, but also your behavior and emotions. We have listed more than 247 motivating business affirmations to help you keep on track to achieving your goals. Let go of all self-doubt and limiting beliefs and bring your goals to reality.

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.

If you want to become rich and financially secure, investments are the only way to get there. Investing helps you continue to earn money - even when you’re not actively working for it. Eventually, when your investments become large enough, they can generate enough money to cover your living expenses - no job required.

It can all seem like mumbo-jumbo, but believe it or not, finding love and staying in love is still perfectly possible, even for the most cynical people!In The Ultimate Guide to a Happy Healthy Relationship, you will discover the tools you’ll need to learn from your past vigating the ins, outs, ups, and downs of healthy communication with your partner, how to become a more understanding partner - and in turn, speak and act clearly enough to be understood by your dearest one, and more.

No woman was ever born aready self-confident. No woman was ever born with “self-confidence” embedded in her genes. This is suggestive that self-confidence is never and can never be inherited from your parents. Therefore any woman who is willing to buid her self-confidence and be happy can learn and become competent, like any other learn able skill. There are some universal principles that are very critical for women to learn, in our quest to become self-confident, and ultimately become happy people. You deserve to be confident and happy in life.

Self-esteem is one of the most important aspects of your life. Your success in life, in relationships, and your happiness depends on your self-esteem. If you have low self-esteem, you may find that you have more struggles in life than those who do not lack self-esteem. Do you think that it is impossible for you to think better of yourself? Do you often wish to be someone else? Do you believe that you are not worth it? Has your life, your job, and your relationships all suffered because of your low self-esteem? Do you feel trapped by the pain inside of you?

How often have you felt less confident at work than your male colleagues? How often have you felt you were treated with less consideration than your male colleagues? In addition, you are probably not very independent in your personal relationships. My name is Georgia Mckinney, and I am a psychologist and psychotherapist. Over the past 20 years, I have helped over 4,000 women to boost their self-esteem, figure out how to gain respect at work, and become more independent in their relationships - without being grumpy or arrogant, but through the power of assertiveness.

If you've always wanted to enter a room with your head held high and an air of confidence and self-esteem, but often struggle with this, then keep reading. This audiobook takes into account the very nature of women, and it uses information that applies to women to help you move forward in your life and be the wonderful person you were always intended to be. You see, finding your own level of self-esteem doesn't have to be difficult, even if you've tried to find it on your own for several years.

This book has lots of actionable information on how to catapult your self-esteem in order to ultimately boost your self-confidence and happiness levels by unleashing the full power of your mind. Sitting at home feeling sorry for yourself won’t make that happen but learning how to become super confident will. Stress and anxiety are both triggered by lack of self-esteem or lack of confidence. You may not be aware of it, but they skew the way that the world perceives you and also the way in which you interact with life.