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Publisher's Summary

Congratulations, you are about to get younger!

Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times best-selling program, you’ll discover how to put off 70 percent of the normal problems of aging - weakness, sore joints, bad balance - and eliminate 50 percent of serious illness and injury. Plus, prominent Neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain - all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.  

©2004, 2005, 2019 Chris Crowley & Henry S. Lodge (P)2020 Recorded Books

What listeners say about Younger Next Year, 2nd Edition

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No moderation here

This book is full of advice for the narcissist that has endless time to cater to every single feeling their body has. Save yourself the read - basic message: at least 1 hour exercise every single day, eat nuts and kale w no fast food ever, never a French fry, play word games for the brain and stay connected w friends and family. There, you read it!

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Not for Christians

Good ideas to start...but foul langauge, poor writing and WAY too much evolutionary "theory". Can't keep listening. Pass on this is you are a Christian.

4 people found this helpful

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Brilliant, funny kick-in-the-pants writing!

I stumbled upon this book in early January which is sort of the perfect time. The writing is crisp and the narration is excellent. The narrators do a great job and one of them consistently got me to laugh... which is good because there's a lot of prescriptive advice here. I will be making changes based on this book.

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Life Changing

This is one of the best "self-help" books I have ever read. I hesitate to put that label on it because it truly is in a category of its own. I couldn't put it down and now that I've finished, I'm ordering a hard copy and recommending to all my friends and family (even my teen and colleged aged kids!) I'm going to do my best to stay 50 until I go over the waterfall.....I hope you join me!!

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gets you moving

inspirational. I didn't care for the reader for Henry, honestly they hurt my ears. being that it was a second edition I expected a bit more revision example there are so many new type of heart monitors than what are referred here. Skip the chapter on 2

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Excellent information and an easy listen.

I'm a physical therapist and generally a sceptic reading wellness advice. There is a great deal of good information in this book for me but I think it will seem a bit too demanding to inspire a lot of people. Great mix of story telling and medical advice. I am doing this program now and feel motivated and stronger. I have shared the book with many friends who are embarking on this challenge with me. Well worth the 12 hour listen.

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Love the updated/new chapters

Great book with good reminders on how to live the last 1/3 of your life well. It is amazing how much say we have in that!

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Paradigm shift

Thoroughly enjoyed learning how to be younger next year. Can’t wait to see myself and spouse in the next 10, 15, 20, and 30 years.

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Practical and Urgent advice for better living…longer.

This book was so helpful and informative that I purchased copies for my wife and my brother. We all want to live a better life well into our 80s…and beyond.

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Fountain of youth

As a sixty year old male I believe that being at a healthy weight, exercising regularly and eating well is the fountain of youth. This book explains why this is the scientific/ medical truth. It also told me that I need to up my game.

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  • Grant
  • 06-03-22

It’s good

Funny , clever and good advice given, a little light on the advice I felt. But compelling all the same.

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  • Paul McG
  • 03-28-21

Inspirational

This was an inspirational and enjoyable listen. Just what I needed as I approach 80 years old. Wish I’d discovered it years earlier.

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  • Ann Mader
  • 04-25-22

Listen - follow the script - enjoy!

Although this is geared to the male species, it’s fantastic knowledge and advice for everyone!

Share this book with all ‘the oldies’ you love!

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