This workbook has been created with the purpose of empowering you with the practical how-to on dealing with racial inequality as well as helping you develop the strength and vision to make a proper stand against racism. Passionate author Ijeoma Oluo not only shares her illuminating life story in the book So You Want to Talk About Race, she also details a comprehensive framework on how we can be handling the thorny issue of racism.  

Does it feel like you’re always on edge and nervous about the future, simply because so much is unknown? In Avoid Stress and Fear for First Time Parents, you’ll discover how to navigate the emotional milestones of prenatal development and prepare yourself for all the surprises; why properly taking care of yourself and your emotions is extremely important as early as possible in the first trimester; and more. 

Am I going to be a good mom? Is my child going to be healthy? I don’t feel any kicks after going to the gym. Did I hurt my baby?It doesn’t matter where you are or what you do, your thoughts constantly turn around this little wonder inside your bump. As beautiful as pregnancy can be, it’s also a scary transition period in life, where big mental and physical changes start to happen. Unfortunately, many women don’t dare to talk about the stress they are experiencing.

Getting enough sleep during the first few years of your child’s life is something everyone struggles with - and many parents complain about - yet not many know what the right way to tackle the issue is. In comes sleep training, the holy grail of surviving the early stages of parenthood, and your key to gaining back your sanity.

It’s completely natural for first-time mothers to feel overwhelmed and scared when expecting. Although the majority of women experience the beauties of pregnancy and childbirth, it doesn’t mean it gets any less daunting when the next one arrives. The main reason why women stress so much about their pregnancies though, is because of their lack of knowledge concerning the baby itself.

This audiobook answers the most frequent questions regarding menopause, its causes, symptoms, and treatments according to recent studies and leading specialists in the field. This three-stage phase in every adult woman´s life that marks the end of her fertile reproductive years usually affects them differently depending on their genetic inheritance, lifestyle, daily diet, physical activity, habits, and mental state, among other factors.

You can't describe the happiness you felt the moment you got the positive results of your pregnancy test. But only a couple of hours later, you catch yourself worrying about everything that could go wrong. Did I accidentally harm the baby before I knew I was pregnant? Are the antibiotics I took going to hurt my baby? Can exercise or stress at work cause preterm labor? Am I going to be a good mom? And the worst one: What if my child has a birth defect?

Boost your negotiation skills and transform into an adept in conflict resolution. Packed with practical advice and easy-to-follow strategies, you will be able to easily apply and integrate all that you have learnt into constant usage in daily life! This book delivers a comprehensive and detailed summary of the original book by Chris Voss, such that the key points as well as important facts are highlighted and captured for you to provide a quick, effective listen. 

The book Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker, PhD shows how sleep is actually much more important to us than what we initially thought. He explains the deep-rooted reasons why modern human civilization as a whole does not get sufficient sleep, and shows just how badly the consequences of sleep deprivation can affect all of us. This book holds a detailed, comprehensive summary of the original book by Matthew Walker. It succinctly collates all the important facts into easy-to-remember points for quick and effective understanding of the work.

Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.

Keeping the trademark month-by-month format that allows parents to take the potentially overwhelming first year one step at a time, First Year is easier to listen to and new-family friendlier than ever - packed with even more practical tips, realistic advice, and relatable, accessible information than before. Illustrations are new, too.    

This workbook has been created with the purpose of empowering you with the practical how-to on developing good habits and breaking bad ones. Beyond that, it also shows you how to successfully incorporate these positive changes into your lifestyle and sustain it for the long term....

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

You've spent the last nine months preparing, nesting, and enjoying some much-needed quality time together with your partner before the arrival of your newest loved one. You're becoming a parent. Whether it's your first baby, second, or maybe third, there are simple strategies to getting your baby to sleep. In this unique guide Baby Sleep Solution, you will discover the step-by-step processes to help your baby sleep and dream all night. 

This workbook is really a useful guide on how to achieve inner peace and tranquility in this hustle and bustle world which we live in. If you are looking to embark on a path that leads to more true happiness, as well as a deeper sense of purpose, then this workbook is definitely for you! Renowned author Jay Shetty not only shares interesting and useful ideas in the book, Think Like A Monk, he also fleshes out a simple step by step regime which we can all use to effectively boost our happiness index and achieve more in life.