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You're All You Need
- Real Happiness Through the Power of Meditation
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 11 mins
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Publisher's Summary
You're All You Need: Real Happiness Through The Power Of Meditation is your one-stop audio guide that will teach you everything you need to know about the power of meditation.
In This Audiobook You Will Learn:
- What meditation is
- The basics of meditation
- Different meditation techniques
- How to use meditation to relieve stress, anxiety, and depression
- What stress is and how to remove it from your life
- The different states of consciousness
- Common pitfalls
- Keys to success
And so much more!
This audiobook will change your life and free yourself from negative energies. NOW is the time to make a change and live a happier life!
Download Your Copy of You're All You Need now!
What listeners say about You're All You Need
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- rhonarrhonatgmaildotcom
- 03-08-17
The Power Of Meditation.
What did you love best about You're All You Need?
The Meditation Sessions and the simplicity of this book!
Any additional comments?
Learning to meditate is one of the loveliest gifts I've ever given myself. Meditation is an ancient tradition that has been scientifically studied and shown to have a big positive impact on our minds and bodies. It's easy to learn, but needs regular practice. It's worth trying - as once you've learnt it; you'll truly have a skill for a happier life.
I highly recommend this book/audio book to anyone as it will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace.
67 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andrew W.
- 03-07-17
Thankful for having this book!
What did you love best about You're All You Need?
What I love about this You're All You Need book is the Meditation Sessions.
Any additional comments?
This book has actionable strategies and techniques on how to relieve stress and anxiety, how to find inner peace, build self-esteem as well as to find joy and happiness using meditation. Through this book, I was able to learn and discover more about meditation, how you stand to benefit by meditating as well as how to meditate for stress relief, and a lot more. Thanks for this audio book!
14 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryan Harry Hauser Seydoux
- 03-07-17
Love all the meditation sessions.
Any additional comments?
This book has a great introduction about the Meditation. The book was written in a simple way for us to understand easily what was written inside and for us to follow and learn all those exercises or all the meditation sessions. The author made it very comprehensible; with the simplicity and clarity of the book, I've learned a lot. So learn how to get rid of anxiety, overcome depression, have a stress free life, become more productive and happier; learn all of that just listen to this book!
12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michael Fernandez
- 03-07-17
Great book!
Any additional comments?
I found this book as an indeed guide through meditation; I love on how the author discussed the topic and it was broaden my knowledge about meditation. Through this book, I was able to discover powerful step by step guide to relieve stress, depression and anxiety by means of meditation. Overall, it was a great audio book for me and would definitely recommend it to anyone.
12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justine Albert Ortega
- 03-09-17
Excellent!
Any additional comments?
The author did a great job on writing this book and also Stephanie Murphy on narrating the book! I have learned a lot from this book about Meditation and I am glad I came upon this audio book. Thanks a lot for the information inside!
11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sofia Tomlinson
- 03-08-17
Meditating is really helping me keep calm.
Any additional comments?
I’m new to meditation and adding a spiritual practice to my life. I can’t believe I made it this long without it! I’ve learned so much about myself and have come leaps and bounds. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less worried about discomfort, more appreciative and attentive to everything in my life. I’m far from perfect, but it has helped me come a long way. Thank you for this amazing book! Meditating is really helping me keep calm.
11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nathan Marquez
- 03-08-17
Improve our quality of life!
Any additional comments?
As humans we are often "not present" in our own lives. We often fail to notice the good things about our lives, fail to hear what our bodies are telling us, or poison ourselves with toxic self criticism. Meditation is a way of paying attention to, and seeing clearly whatever is happening in our lives. It will not eliminate life's pressures, but it can help us respond to them in a calmer manner that benefits our heart, head, and body. It helps us recognize and step away from habitual, often unconscious emotional and physiological reactions to everyday events. It provides us with a scientifically researched approach to cultivating clarity, insight, and understanding. Practicing meditation sessions given in this book allows us to be fully present in our life and work, and improve our quality of life.
11 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zayn
- 03-08-17
Meditation
Any additional comments?
This book will help you to learn lots of techniques and tips on how to meditate yourself for you to achieve happiness and peace as well as to eliminate stress. This book was designed to guide you through the practice in a simple step-by-step process, so you can get started quickly and achieve immediate and steady results.
11 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Dianne Stewart
- 03-09-17
Nice book about Meditation
Any additional comments?
This book will teach you how to meditate and I'm pretty sure you'll enjoy the Meditation Sessions out there! Also, this book will help you understand what Meditation really is, how it works and how to start Meditating! Overall, I have learned some important information herein and I do enjoyed listening on it!
10 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Stephen Butchman
- 03-09-17
Contains ample information...
Any additional comments?
This book contains ample information about Meditation; the author provide essential tips and techniques on how to get rid of all anxiety and for us to be able to be relaxed and calm in every day life. Overall, I find this book to be informative and knowledgeable as well.
10 people found this helpful
