Showing results by author "Grace Bell" in All Categories

Canning your own food has a number of benefits. Some people do canning as a hobby because it's a fun way to learn something new and to preserve food. Others can for health reasons because it's a great way to keep nutritious food in your pantry for months. Canning is also economical, as it allows you to use all the food you grow, produce, or buy.

Peace Talk is dedicated to self-inquiry especially using The Work of Byron Katie and inquiry based stress reduction...and the life of freedom and heart-break that can be led by having an open mind, and looking.

Do the piles of shoes, books, DVDs, unopened gifts, and excess items in your home overwhelm you? Does it stress you out every time you think about the clutter in your closets and junk drawers? We all have the instincts to accumulate things. However, accumulating too much stuff can cause stress and health issues, making us less productive. This book will show you the types of clutter we experience routinely and the benefits of a decluttering mindset.

Do the dangers of high blood pressure and its potential complications have you worried? Do you want to find safe and effective strategies to lower blood pressure naturally? High Blood Pressure Solution will give you all of the information you need to start improving your health.

Our society has come a long way in discussing, debating, and dealing with depression, and yet there are still countless misunderstandings that stand in the way of overcoming depression in our lives. Whether you are staring at depression within or trying to assist those around you, the place to begin is with a clear view of just what depression is.

Are you struggling with sugar cravings? Do you want to learn about sugar detox? Recent studies show that sugar is as addictive as drugs such as heroin and cocaine. You may have a sugar addiction without even realizing it given that sugar is present in a vast range of foods and beverages including cookies, candy, ice cream, juices, soda, and even bread. Eating excessive amounts of sugar can result in health issues such as weight gain, tooth decay, diabetes, and hypertension.

The law of attraction believes that we and our thoughts are made of pure energy, and that positive energy attracts positive energy, whereas negative energy can only bring more negative energy. This theory asks you to start thinking about your life in a new way. Instead of focusing on the bad things that are going on around you, no matter how bad they might be, you will learn to focus on the good things that are there, or think about the good things that you want to happen in the future.

A low carb diet restricts the amount of carbohydrates you eat, asking you to focus instead on lean proteins, healthy fats and high fiber vegetables that have little sugar. Most people choose to adopt a low carb eating plan to lose weight, improve heart health, and lower blood sugar.

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

Have you ever noticed how others seem to have time to do everything they want, while you always seem to rush about doing a never-ending list of tasks? Do you think it's just because they have fewer responsibilities than you? Time management is something that many people struggle with. In today's busy world, it is important for everyone to manage time effectively in order to balance the conflicting demands of time for work, family, study, and leisure. This book will provide you with effective strategies and tips for using your time efficiently and wisely. 

A new puppy brings joy and excitement. Once you add this bundle of energetic fur and fuzz to your family, you'll find that you have extra reasons to be playful. It's not all cuddles and games of fetch, however. Puppies need to learn how to behave and your puppy will be counting on you to show him how to live in the world. This book features the best methods and step-by-step instructions on how to train a new puppy.

Have you heard people say that age is just a number? That perspective shows great wisdom. One's age should not influence the way anyone feels about who he or she is as an individual. Really, you are only as old as you feel. By breaking some unhealthy habits and making conscious decisions regarding how you live, it is possible to slow the aging process.

The seven chakras are responsible for the energy flow and life force in your body. When a blockage occurs in one of your chakras, you'll notice obstacles in the parts of your health and life that are governed by the chakra. A chakra blockage can be caused by anything from a childhood trauma that you haven't dealt with to a poor diet to imbalanced emotional responses to life events.

We live in a busy and increasingly stressful world. The pace and complexity of modern life is such that we often over-commit and over-extend ourselves. To cope with the increasing pressure, you have to constantly be on your toes. One rarely has time to stop and think about one's feelings or moods - instead, we just push on. Some cope better than others, and those of us who are prone to anxiety often struggle. In some countries, up to 30% of the population struggles with anxiety disorders.

Do you know that drinking adequate water is essential for your health? Water keeps your internal organs working properly, aids in digestion, and keeps your skin and hair looking lovely. For many people, water is, well - boring. If that's your opinion, infuse it with some fruits. Fruit infused water is a huge trend right now, and it's not only because it makes drinking water a lot more appealing. Fruits such as lemons, berries, and oranges come with vitamins and antioxidants that boost your immune system.

In today's world, good communication skills are very important, not only for your social or personal life, but for career development as well. Being able to have good conversations can help you make new friends, build your network and strong relationships with the people around you, increase your knowledge and learn new skills, and may even help you to succeed in job interviews. Handling a conversation is not easy for everyone.

Meditation is a practice that offers tremendous benefits to anyone willing to try it. Meditation affects you physically, by impacting your breathing, blood pressure, and heart rate, as well as mentally, by relieving stress and allowing your brain to move past the mental clutter and take hold of what really matters in your life. Everyone meditates for different reasons. Whether you are looking for a great way to relax, or you want an improved focus with day-to-day tasks, meditation offers a useful tool to achieve the results.

Tea is the second most consumed beverage in the world after water. The purpose of a tea cleanse is to detoxify your body and remove anything unhealthy from your bloodstream, digestive tract, and internal organs. This book will make it easy for you to conduct a tea cleanse. A simple tea cleanse over the course of a few days will help you get your body into shape from the inside out.

Are you looking for the man of your dreams? Have dating problems become a burden for you? A Young Woman’s Guide to Dating can help!

In today's society, we find ourselves trapped in a race. We find ourselves chasing wave after wave of excessive consumerism. We have allowed our lives to be defined by the latest fads we see on TV and social media. We believe that accumulating as many material possessions as possible will bring us more happiness. Before we know it, the stuff we own ends up owning us! What we get is more stress, worry, and anxiety.