Showing results by narrator "Kate Raymond" in All Categories

Start your simple, stress-free approach to living today with all the tools and information provided in this bundle that you need to help you get started off on the right foot from day one.

How would you like to live a life that is simple? How would you like to live a life that is free? Free from the stress, worries, and anxieties that plague most of us each day as we spend countless hours, day in and day out, trying to keep up with the never-ending demands of a materialistic lifestyle? Free from the mess and clutter that surrounds your home? All that you long for can be yours, and all it takes is one change in your life — the change from becoming a consumerist to a minimalist....

On an average, almost all of us own more things than we really need to survive. Not only is this clutter taking up space in your home, it's also adding to your stress. You don’t even realize it until you wake up to the fact that you could be drowning in your own clutter. It’s time that things started to change for the better, and that change begins with a minimalist mind-set.

The experts in natural soap production of “Homemade Academy” will guide you in making solid soaps and shampoos at home in complete safety and with the most simple, innovative, and reliable techniques. All your products will be natural and biodegradable, making them completely ecofriendly. Great satisfactions with a little expense and a lot of fun. You will also understand how to use natural herbs and their extraordinary beneficial and healing properties; how to combine the colors with the fragrances.

Emotional eating is a vicious circle. We crave something unhealthy to satisfy an emotional need, then we eat too much of it, and then we feel guilty and miserable. And the original emotional need that triggered the binge is still there. How can you get out of this circle of bad feelings? This book is your ultimate solution! It’s a comprehensive course on overcoming emotional eating, fixing your relationship with food, and losing your weight for good.

As our lives get busier and we have less time to spend in the kitchen, learning how to make new dishes that the family will enjoy becomes more of a challenge. Often, many people simply give up and eat the same things every week or increasingly pick up the phone to order takeout food. But you can change that and the way you eat, right now.

The vagus nerve is an essential part of our body, connecting our nervous systems, respiratory systems, stomachs, and even our brains. A damaged vagus nerve can wreak havoc in our bodies, leading to a host of relentless problems. But now, this audiobook breaks down the fundamentals of the vagus nerve, arming you with the knowledge you need to identify, understand, and heal this vital system. Covering everything from the functions of the vagus nerve to a wide range of powerful stimulation therapies, now you can supercharge your health, no matter your level of medical understanding.

The world of Victorian melodrama, of wilting heroines, brave and handsome heroes, horrible foreign villains, and powerful action with a host of scenes from the best plays of the period; acted, amusingly explained, and related to the development of the English-speaking theatre.

Whether you're a complete beginner to cooking sous vide with a machine like the Anova Sous Vide Precision Cooker, or you're a seasoned expert looking for more mind-blowing recipes to liven up your meals with, you're going to discover a host of tips and recipes that will take your culinary skills to the next level!

If you're exhausted and in terrible pain, concerned about bills and need to take back your health, then Crystal's story is for you! The solution she used was a simple, powerful anti-inflammatory diet which promotes natural healing - at the source of the problem. With the right autoimmune protocol, you can quickly begin to reduce painful symptoms from lupus, chronic fatigue, fibromyalgia, arthritis, and other A.I. disease.

When you think of minimalism, what comes to mind? Minimalism is about trading all of the excess junk in your life that piles up so easily for more of what brings you joy: spending time with your family and friends, writing, sleeping, and experiencing life. It’s about teaching your kids to live simple lives so that you can experience the beauty of the world together as a family. It’s about working with your husband or wife to build the life you want for your family instead of fighting with them about all of the junk that needs to be taken care of.... 

The Wicca path is full of experiences and magic practices related to the elements and nature. Above all the phases of the moon and the days of the week and how they can influence your life and success. But also, the secrets of the universe and how to receive messages from the spirit realm. All these things are possible if you follow the correct instructions. This guide will help you get started with all the tools, knowledge, and techniques you will need in order to learn and practice the magical arts.

You don't have to be without the information needed to make your journey through the menopause, easily and without feeling flustered. In this book, I will enable and empower you to understand the physical and emotional changes you will go through. You will also be able to understand the various stages of the menopause and gain a positive outlook on a natural part of your life.

Do you love the crunchy crispiness of fried foods, but want none of the oily mess and fatty calories? Are you looking for a way to enjoy the goodness of a buttery soft fried food without worrying about your health and your waistline? Discover a foolproof cooking technique that will help you enjoy the crispiness of fried food without any of the guilt with this definitive guide to air frying! Fried foods are notorious for being unhealthy. In this guide, you'll discover a plethora of tips and recipes to help you master air frying to make healthy, delicious fried foods at home.

This audiobook contains proven steps and strategies on how to become a truly excellent organizer in a short amount of time. For example, how many times have you misplaced your keys? It’s probably more times than you care to admit! Why not place a hook next to the door as the designated home for your keys? Here’s an inescapable fact: There’s nothing worse than coming home from a hard day at work to view your home as a disaster area. With Minimalist Home, you’ll be surprised how easy it really is to get your home organized and have everything in its proper spot....

Nate Jae-Woo Kim wants to be rich. When one of his classmates offers Nate a ridiculous amount of money to commit grade fraud, he knows that taking the windfall would help support his prideful Korean family, but is compromising his integrity worth it? Kate Anderson wants a fresh start away from her controlling father. She fantasizes about escaping to New York where she can pursue her dreams. But how can Kate get there when she can't even buy dinner without his approval? 

Most chronic illnesses we are facing in the present world are a result of the foods we consume, and plant-based foods are the best solution for a person's health. Whether your goal is to lose weight without spending hours in the gym, improve your family's health, discover healthy alternatives for a balanced lifestyle, or find a detailed meal plan to follow, the plant-based diet is what you've been looking for!

If you are one of the people who like to eat fried food, but you are afraid of being filled with fat..Air Fryer is your choice! It will help those who cannot enjoy fried food for the amount of fat that they have and if you are very worried about time to frying, this tool is for you. In this audiobook, you will find over 150 recipes of all kind of food. That is, from potatoes to croquettes, nuggets, chicken wings or anything likely to be fried according to the gastronomic tradition of each.

The Moon has influenced the human behavior for centuries. Whether we realize it or not, the Moon is one of the greatest powers of nature and can help both Wiccans and normal people to practice magic with the correct use of lunar energies. Through her various faces and phases, the Moon guides us through the mysteries of life and help us understand the hidden power of the elements!

If you want to learn about the green magic and the amazing mystical powers of herbs to start on your own magical journey, then keep reading! This audiobook provides a guide for accessing the world of green magic and harnessing its power to deepen your bond with the earth and become a more powerful witch. If you want to lead a magical life in harmony with the world around you and the forces of nature, this audiobook is where you need to start!