Showing titles in Fitness, Diet & Nutrition
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食べても太らず、免疫力がつく食事法
- By: 石黒 成治
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Unabridged
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///ダイエットはなぜ失敗するのか? その理由は腸内環境とホルモンにあった!///40代を越えたあたりから、私たちはどこか体の不調を訴えたり、「食べていない」にもかかわらず、体重が増える。
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Healthy eating habits
- By Jenny K on 04-27-22
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食べても太らず、免疫力がつく食事法
- Narrated by: 川勝 亮太郎
- Length: 4 hrs and 25 mins
- Release date: 01-21-22
- Language: Japanese
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脳科学者が教える集中力と記憶力を上げる 低GI食 脳にいい最強の食事術
- By: 西 剛志
- Length: 6 hrs and 20 mins
- Unabridged
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こんな悩みを「低GI食」が解決してくれます。・睡眠不足でもないのに、食後しばらくすると眠くなる・頭が働かずに、一度覚えたこともすぐ忘れ、仕事や勉強の効率が悪い
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脳科学者が教える集中力と記憶力を上げる 低GI食 脳にいい最強の食事術
- Length: 6 hrs and 20 mins
- Release date: 08-26-22
- Language: Japanese
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イラスト＆図解 知識ゼロでも楽しく読める！ たんぱく質のしくみ
- By: 佐々木 一
- Narrated by: けんぞう, 田所 未雪
- Length: 4 hrs and 32 mins
- Unabridged
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健康、筋トレ、ダイエット、新型コロナウイルス、すべて「たんぱく質」がカギだった！
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イラスト＆図解 知識ゼロでも楽しく読める！ たんぱく質のしくみ
- Narrated by: けんぞう, 田所 未雪
- Length: 4 hrs and 32 mins
- Release date: 06-09-22
- Language: Japanese
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眠れなくなるほど面白い 図解 糖質の話
- By: 牧田 善二
- Narrated by: 檜山 尚人
- Length: 2 hrs and 12 mins
- Unabridged
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“金スマ"でも話題のベストセラー著者が贈る!世界一わかりやすい“糖質"の話を図とイラスト付きで大公開!結果が出るダイエット法としても人気の「糖質制限」。
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眠れなくなるほど面白い 図解 糖質の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 糖質
- Length: 2 hrs and 12 mins
- Release date: 05-13-22
- Language: Japanese
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タイマーが大好き
- By: Timers
- Original Recording
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タイマーが大好きJR田中と斉藤敦 a.k.a あっちゃんがさまざまなランナーをゲストに呼んでトークする番組です。ランニングを始めたきっかけやトレーニング、走るモチベーションなど掘り下げていきます。 #welovetimer #Timers
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タイマーが大好き
- 36 episodes
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医師がすすめる 少食ライフ
- By: 石黒 成治
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Unabridged
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◎空腹の次のテーマとして注目されている「少食」――何をどれくらい食べるのか? 人生100年時代において、「食べる」ことが根本的に問われている。
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医師がすすめる 少食ライフ
- Narrated by: 中川 典
- Length: 4 hrs and 14 mins
- Release date: 01-21-22
- Language: Japanese
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自律神経の名医が教える！サウナのトリセツ
- By: 小林 弘幸
- Length: 5 hrs
- Unabridged
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ベストセラー著者最新刊！ 「サウナ」と「水風呂」が、さびついた自律神経にスイッチを入れる！ 自律神経と腸の名医であり、サウナーでもある小林弘幸先生が、医学的に正しいサウナの入り
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自律神経の名医が教える！サウナのトリセツ
- Length: 5 hrs
- Release date: 07-08-22
- Language: Japanese
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疲れないカラダ大図鑑
- By: 夏嶋 隆
- Narrated by: 岩崎 了
- Length: 4 hrs and 31 mins
- Unabridged
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★【「FOOT×BRAIN」】(テレビ東京系)に著者出演で大反響!★「田村淳のNewsCLUB」(文化放送)、「PRESIDENT Online」で紹介! !
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疲れないカラダ大図鑑
- Narrated by: 岩崎 了
- Length: 4 hrs and 31 mins
- Release date: 05-13-22
- Language: Japanese
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眠れなくなるほど面白い 図解 体幹の話
- By: 木場 克己
- Narrated by: 檜山 尚人
- Length: 1 hr and 26 mins
- Unabridged
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ダイエットでも日常のパフォーマンスでも超重要な『体幹』をテーマに、その重要性と鍛える方法を解説する図解シリーズ!新型コロナウィルスの影響でテレワークの導入や、不要不急の外出など、
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眠れなくなるほど面白い 図解 体幹の話
- Narrated by: 檜山 尚人
- Series: 眠れなくなるほど面白い 図解シリーズ, Book 体幹
- Length: 1 hr and 26 mins
- Release date: 05-13-22
- Language: Japanese
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ブレイン・ルール 健康な脳が最強の資産である
- By: ジョン メディナ, 野中 香方子
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Unabridged
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★前著『脳の力を１００％活用するブレイン・ルール』が世界31言語に翻訳、50万部以上売れた著者による、「100年人生」を楽しく過ごすための、脳にいい生き方の本。
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ブレイン・ルール 健康な脳が最強の資産である
- Narrated by: 小林 直人
- Length: 10 hrs and 20 mins
- Release date: 07-16-21
- Language: Japanese
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MegaMichikoチャンネルWHO AM I??
- By: Michiko Sato
- Original Recording
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この番組は、スパルタンレースにまつわるエピソードや、私が巡り会った人々と対談をする番組です! ご意見や質問、ご感想などをお待ちしております。 Instagram @megamichiko Twitter @MegaMichiko_SGX
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MegaMichikoチャンネルWHO AM I??
- 51 episodes
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腎臓が寿命を決める 老化加速物質リンを最速で排出する
- (幻冬舎新書)
- By: 黒尾 誠
- Narrated by: 武田 直人
- Length: 4 hrs and 23 mins
- Unabridged
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1日約180Lもの原尿をつくる腎臓。腎臓は原尿を「血液に戻す分」と「尿として排出する分」とに仕分けし、体内の水分、塩分、血圧などを一定に保つ。近年、血中のリンを多く排出できる腎臓を持つ動物
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腎臓が寿命を決める 老化加速物質リンを最速で排出する
- (幻冬舎新書)
- Narrated by: 武田 直人
- Length: 4 hrs and 23 mins
- Release date: 04-01-22
- Language: Japanese
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サウナ―入門書
- By: 二宮 ピ太郎
- Narrated by: 豊岡 聡仁
- Length: 3 hrs and 7 mins
- Unabridged
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空前絶後のサウナブーム到来！！サウナの魅力を徹底解析。サウナは精神を休ませる部屋だった？！リラックスの境地はサウナが入り口になる？！
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Running Channel（ランニング チャンネル）
- By: Rei Ueda
- Original Recording
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ランナーのためのInstagram連動型Podcast！ ランニングにまつわる身近な話題や疑問点を全国のランナーとシェアします。 毎週土曜日午前5時更新。ランニングのお供にどうぞ♪ 《話す人》 上田 怜 Garmin Japan ガーミンマスター Skechers Japan アンバサダー 日本証券アナリスト協会 公認アナリスト 《オフィシャルウェブサイト》 https://www.runningchannel.jp/
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Running Channel（ランニング チャンネル）
- 108 episodes
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食べる筋トレ。
- By: 谷川 俊平
- Narrated by: けんぞう
- Length: 2 hrs and 52 mins
- Unabridged
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食べてないのに太る? 食べないから痩せないんだ!引き締まった体を目指すにしても、マッチョを目指すにしても、必要なのは筋肉をつけて代謝を上げること!筋肉を育てながら脂肪を減らす、最も効率の
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1週間に1つずつ 体がバテない食薬習慣
- By: 大久保 愛
- Narrated by: 皆森 水希
- Length: 8 hrs and 27 mins
- Unabridged
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春夏秋冬、いつも調子がいい体 7万部突破のベストセラーシリーズ最新刊!「だるい」「冷える」「風邪を引きやすい」「便秘」「頭痛」「眼精疲労」……あらゆる体のお悩みを食べて解決します。
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1週間に1つずつ 体がバテない食薬習慣
- Narrated by: 皆森 水希
- Length: 8 hrs and 27 mins
- Release date: 12-10-21
- Language: Japanese
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世界一シンプルで科学的に証明された究極の食事
- By: 津川 友介
- Narrated by: 額田 康裕
- Length: 3 hrs and 43 mins
- Unabridged
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ハーバード大学を経てUCLA助教授として活動する医師が、あなたに教える不動のルール
健康になるための「体に良い食品」はこれだけ！
あらゆる食品をエビデンスベースで５グループに分類-
世界一シンプルで科学的に証明された究極の食事
- Narrated by: 額田 康裕
- Length: 3 hrs and 43 mins
- Release date: 04-17-20
- Language: Japanese
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あなたの大切な人が「うつ」になったら
- By: 小野 一之
- Narrated by: 豊岡 総仁
- Length: 5 hrs and 59 mins
- Unabridged
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休ませる、励まさない、話を聞いてあげる、焦らせない、干渉しすぎない。
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あなたの大切な人が「うつ」になったら
- Narrated by: 豊岡 総仁
- Length: 5 hrs and 59 mins
- Release date: 10-11-19
- Language: Japanese
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一生太らない魔法の食欲鎮静術
- By: 松尾 伊津香
- Narrated by: 寺川 府公子
- Length: 3 hrs and 45 mins
- Unabridged
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我慢してもやせられなかったあなたへ―。
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一生太らない魔法の食欲鎮静術
- Narrated by: 寺川 府公子
- Length: 3 hrs and 45 mins
- Release date: 10-11-19
- Language: Japanese
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- By: 久賀谷 亮
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Unabridged
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マインドフルネスは脳科学の最前線とどう接触しているのか? イェール大学を舞台にしたストーリーを楽しみながら、「科学的な脳の休め方」がわかる一冊!!
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世界のエリートがやっている 最高の休息法――「脳科学×瞑想」で集中力が高まる
- Narrated by: 小桧山 崇
- Length: 5 hrs and 20 mins
- Release date: 08-23-19
- Language: Japanese
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