Showing titles in Diets, Nutrition & Healthy Eating

Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.

Si quieres adorar lo que comes, verte, y sentirte bien, entonces este audio libro es para ti. El bienestar empieza desde adentro, comiendo sano, con alimentos reales, en su estado más natural. Alimentos nutritivos que te permiten vivir más feliz, más sano y con una vida llena de vitalidad. Al entender qué te hace bien, mejorando tus hábitos, y sobre todo, escogiendo alimentos ricos.

An approachable guide to what to eat - as opposed to what to avoid - while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy. New research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psychology, this easy-to-follow guide gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy baby. 

It’s time to kick yo-yo diets to the curb! Millions of people have spent years trying to find the secret to sustainable weight loss, good health and slow aging. What they’ve failed realizing is that the secret has been around for millennia. This secret is called water fasting.

Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it. 

Frustrating obstacles appear in every weight loss journey. Plateaus, overeating, slow weight loss, emotional eating, and weight gain are a few of the common roadblocks that can cause you to quit before you hit your goal weight. The good news is, all these obstacles can be overcome. Each section in this audiobook will mentally prepare you for the challenges you are likely to face and will give you tips on how to overcome each one. It will help you to focus on the why behind losing weight and on the big picture so that you continue to make progress in a sustainable way.

The gut really does have a mind of its own. It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act. It’s a glorious and mysterious thing that needs proper care and attention. With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life. When it comes to the health of your gut, you can’t afford to take things for granted. Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

With anecdotes about his clients, guided steps for adopting your new practices, and tips for integrating them into your own daily routine, Skinny Habits has everything you need to shape your body and your life!

This "Kick Your Sugar Addiction" guided self hypnosis program was designed to assist the listener in releasing sugar or junk food habits, overcoming emotional eating patterns, and creating positive body confidence for health and weight-loss purposes. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

Do you want to be able to cook delicious and tasty food that is simple and easy to prepare? Healthy eating should be at the core of everything we do. Putting the right sort of foods into our bodies means that we get less infections and diseases, we are fitter, look better and feel great. But it’s well known that with the hectic pace of modern living that isn’t always possible. With this new cookbook, all that has changed, and you can make great tasting dishes for you and your family every day of the week.

Rev up your metabolism and lose weight faster. Find joy in living a healthier lifestyle. Make it easier to make healthier eating choices. You can naturally shed extra pounds and boost your metabolism with the power of guided meditation and hypnosis. 

Founded on the latest neuroscience and psychology, weight loss hypnosis provides an incredible way to rewire your brain and drastically transform your attitudes around food. This complete guide offers you an actionable way to begin your weight loss journey. Breaking down the top weight loss hypnosis strategies, how you can build a healthier relationship with food, and a wealth of advice for staying motivated and promoting lifelong change, this book is perfect for anyone who wants to enjoy the benefits of a healthier, thinner body.

Through years of painful research and bio-hacking, I can now show you exactly which foods to eat if you want to lose weight easily. I don't mean easy if you are well behaved. I mean you will never be hungry; you will never have to eat those tiny, disgusting diet meals; and you can even join your friends in indulging at parties and in restaurants.

I have created this guide to show you how you can utilize very simple techniques that are natural, free and effective.

The benefits of autophagy are wide-ranging and include increased energy levels, protection of the immune system, and the improvement of the digestive function as well as being the best anti-ageing process known. With all of that and more, why wouldn’t you want to try it for yourself?

Decades of dieting have created a culture where women are afraid of food and no longer know how to eat the way nature intended. Despite evidence and research that shows dieting does not work, it remains a multimillion-dollar industry and continues to be the only solution presented when faced with the question, "How do I create a balanced relationship with food?" Becca Clegg, LPC, CEDS, proposes a radical alternative: to improve your relationship with food, you must first improve your relationship with yourself. 

 A fresh, friendly, comprehensive guide to men’s health from Dr. Jesse Mills, founder of the Men’s Clinic at UCLA, and a leading men’s health, sexual, and reproductive specialist.

Being overweight is not just the result of too many cheeseburgers or not enough exercise. According to leading-edge science, there are silent saboteurs in our daily lives that contribute greatly to our obesity epidemic: obesogens. These weight-inducing offenders, most of which are chemicals, disrupt our hormonal systems, alter how we create and store fat, and change how we respond to dietary choices. Because they are largely unregulated, obesogens lurk all around us - in food, furniture, plastic products such as water bottles and food containers, and other surprising exposure points.

Scientists outside of the diet industry have discovered powerful ways of losing weight that almost nobody knows about. Grand Theft Weight Loss "steals" their most important discoveries and shows us how they can be used to cut hunger, quit sugar, stop overeating, "shrink" your stomach and eliminate unhealthy cravings. For example, when brain researchers accidentally bumped into a technique that cuts hunger by 50 percent they didn’t publicize it, because they were studying memory, not weight loss.

Intermittent fasting becomes a lifestyle, and when followed correctly, it can have a lasting positive impact on your well-being. While the concept is straightforward, there are many ways to execute a fasting plan. In this book, you will learn the many techniques that can be used, as well as gain valuable tips and tricks for making your intermittent fasting plan work for you.