Showing titles in Heart Healthy

Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.

Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life - all while enjoying sixty delicious recipes!​ Cardiovascular disease is the number one killer of Americans today. But, the good news is that everyone - regardless of size, genetics, gender, or age - can treat arterial plaque and prevent heart attacks and strokes with this audiobook. The keys to the program are shrinking arterial plaque, improving circulation, and strengthening your heartbeat.

This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy - and stay healthy - for life. 

If you are suffering from chronic pain, lethargy, joint pain, stiffness, or constipation, your body may be inflamed! The effects of inflammation on our body can be deadly, but luckily you have the ability to take control of your health, and this cookbook will show you how. It doesn’t matter if you’re young or old; if you start following the anti-inflammatory diet today, as you change your lifestyle, you will increase your longevity and quality of life. With just a few simple diet changes, you will get your spark back!

If you have researched plant-based diets and natural ways to enhance your immune system, you have definitely run into Dr. Sebi's name. Being a successful herbalist, Dr. Sebi dedicated his life to exploring Earth's plant wealth and taking full advantage of every plant's healing properties. Written for everyone who has discovered Dr. Sebi's methodology, this unique book will introduce you to his famous alkaline diet.

According to the Centers for Disease Control and Prevention or CDC, it is estimated that by 2030, 12.1 million of the US population will have Atrial Fibrillation. In 2018, almost 15 percent of the 175,326 deaths pointed out that Atrial Fibrillation was the underlying cause of death. Usually the patient given proper medical attention to alleviate symptoms and to improve the condition. In addition to that, you can contribute to this by starting a healthier, heart-friendlier lifestyle, which is what this guide is all about.

The first and last book you will need about intermittent fasting and veganism. Take an exclusive look at what made me choose both methods in my journey to lose four stones and how you can use the same strategy to achieve your own weight loss goals. All of this information is explained and backed up by scientific research! This book provides you with everything you need to know before jumping on the fasting trend and why you will only have to gain by choosing to go vegan! 

Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. That is because in today’s world, we are spending more and more time at home and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were two marathons a day. By following the advice contained in this book, you will start losing weight and burning fat like you have never done before. 

Most women over 50 feel as if they have lost their ability to be attractive, healthy, and feel good in their own bodies. Why? Because in today’s world, we are spending more and more time at home, and we have significantly reduced our need for food. However, even if we do not need as many calories as we did in the past, most of us are still eating as if they were running two marathons a day. Ice cream, biscuits, pizza…you know how it goes! 

High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as heart attack and stroke. Learn what causes of high cholesterol; how to change your lifestyle to lower cholesterol; which foods to avoid; beneficial supplements to consider; home remedies to reduce cholesterol; and more.

In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample seven-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

 El aumento del número de personas afectadas por la presión arterial alta ha llevado la conciencia al público, pero ser consciente de la enfermedad o de su presencia no es suficiente para excluirlo de esta lucha peligrosa. Si usted no se siente cómodo viviendo con la idea de que podría verse afectado por esta enfermedad sin saberlo realmente, este libro lo equipará con el conocimiento de la presión arterial alta y cómo revertirlo de forma natural sin el uso de medicamentos.

High Blood Pressure and Cholesterol: 2 Books in 1. Book 1: High Blood Pressure: How to Lower Your Blood Pressure Naturally. Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally? Book 2: Lowering Cholesterol: Simple Lifestyle Changes to Lower Cholesterol Naturally and Prevent Heart Disease. High cholesterol is a silent killer that puts you at risk for life-threatening diseases, such as a heart attack and stroke. 

Most people know that sugar is not a very healthy food, but few understand that it is similar to some of the most potent drugs. Sugar can affect brain function, disrupt healthy metabolic processes, and cause substantial weight gain over only a short period of time. Not only is it unhealthy, but it is almost unavoidable. You will learn all about sugar in the modern diet. Not only will you discover why sugar appears as widely as it does in the food supply, but you will learn the many reasons that you should cut it from your diet.

This is not your traditional "follow a restrictive meal plan" for incredible weight loss audiobook. Instead, it provides you with various solutions that won't just help you lose weight but will also completely transform your life into one that fills you with energy and long-lasting health. Everyone’s body is different, which means there is no one-way approach to manage your weight. Learning what works for your body and lifestyle will give you more freedom and confidence in your ability to reach your ideal weight.

DASH stands for dietary approaches to stop hypertension. As the name suggests, this diet is specifically designed to treat or prevent hypertension or high blood pressure. Hypertension is a health marker for other serious problems, including cardiovascular diseases. Apart from regulating and stabilizing blood pressure, the DASH diet can promote weight loss, reduce the risk of metabolic syndrome, and reduce the risk of diabetes and heart disease.

A nutritional whodunit that takes readers from Greenland to Africa to Israel, The Queen of Fats gives a fascinating account of how we have become deficient in a nutrient that is essential for good health: the fatty acids know as omega-3s.

It is estimated that three in every five deaths worldwide is related to a chronic inflammatory disease like diabetes, obesity, heart disorders, chronic respiratory diseases, and others. In simple terms chronic inflammation kills

Are you looking for a complete and easy to implement cookbook that will help you to cut down on saturated fat, cholesterol and, in so doing, improve your heart condition? If this is you, then continue reading.... According to the Center for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the United States. One American dies every 37 seconds from cardio vascular disease with coronary artery disease as the leading culprit.

Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!