Showing titles in Weight Loss & Weight Control
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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Waste of money and time
- By Anonymous User on 11-21-19
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Release date: 12-20-16
- Language: English
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- By: Jessie Inchauspe
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Unabridged
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Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie InchauspĂ© offers 10 simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love.Â
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Fantastic!
- By Stephanie L on 04-06-22
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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 3 mins
- Release date: 04-05-22
- Language: English
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
- Unabridged
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In this book, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: It’s because the brain blocks weight loss.
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Not what I’d hoped
- By Jennifer on 05-22-18
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Bright Line Eating
- The Science of Living Happy, Thin & Free
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, Emily Sutton-Smith, John Robbins
- Length: 9 hrs and 7 mins
- Release date: 03-21-17
- Language: English
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- By: Christine Hronec
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Unabridged
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One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients - protein, carbohydrates, and fat - for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance.Â
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exceptionally good. very well written easy to read
- By K Johnson on 05-10-22
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Unlock Your Macro Type
- • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss
- Narrated by: Christine Hronec
- Length: 6 hrs and 17 mins
- Release date: 03-08-22
- Language: English
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- By: Susan Peirce Thompson PhD, Everett Considine
- Narrated by: Susan Peirce Thompson, Everett Considine
- Length: 9 hrs and 58 mins
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 With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, PhD, founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free.Â
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A must have book in your library
- By M Holley on 01-02-22
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Rezoom
- The Powerful Reframe to End the Crash-and-Burn Cycle of Food Addiction
- Narrated by: Susan Peirce Thompson, Everett Considine
- Length: 9 hrs and 58 mins
- Release date: 12-28-21
- Language: English
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- By: Sara Gottfried MD
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Unabridged
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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LOVE but need sample menus/recipes in PDF
- By E. V. Killeen on 09-30-21
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Narrated by: Donna Jay Fulks
- Length: 7 hrs and 12 mins
- Release date: 09-21-21
- Language: English
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- By: Giles Yeo
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Unabridged
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We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about: All of the calorie counts that you see everywhere today are wrong. In Why Calories Don't Count, Dr. Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal.Â
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Informative and thought provoking!
- By Collin on 01-11-22
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Why Calories Don't Count
- How We Got the Science of Weight Loss Wrong
- Narrated by: Giles Yeo
- Length: 10 hrs and 12 mins
- Release date: 12-07-21
- Language: English
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Unabridged
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From Atkins to Dukan, fear of the almighty carb has taken over the diet industry for the past few decades - even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy. Now, best-selling author John A. McDougall, MD, and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help us lose weight, prevent a variety of ills, and even cure common diseases.
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This is the BEST and Most Effective Plan for Me!!
- By Lynnric on 05-05-18
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The Starch Solution
- Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 52 mins
- Release date: 09-27-16
- Language: English
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Health at Every Size
- The Surprising Truth About Your Weight
- By: Linda Bacon
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Unabridged
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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Yay for obesity!! Wait what???
- By CrystineV on 04-29-20
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Health at Every Size
- The Surprising Truth About Your Weight
- Narrated by: Emily Durante
- Length: 9 hrs and 58 mins
- Release date: 07-08-16
- Language: English
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- By: Anthony G. Jay
- Narrated by: Anthony G. Jay
- Length: 7 hrs and 54 mins
- Unabridged
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The devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight gain, depression, infertility and many other exploding health problems.
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BEST Health Book of 2017. Period. NEW insights.
- By Peter on 03-12-17
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Estrogeneration
- How Estrogenics Are Making You Fat, Sick, and Infertile
- Narrated by: Anthony G. Jay
- Length: 7 hrs and 54 mins
- Release date: 03-10-17
- Language: English
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- By: Van Lathan Jr.
- Narrated by: Van Lathan Jr.
- Length: 3 hrs and 57 mins
- Unabridged
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A formerly chubby kid who self‑identified for much of his life as “the fat friend,” media personality and podcast host Van Lathan Jr. has struggled with physical and mental health his entire life. He was used to being his besties' wing man on the dating scene, the slack bench‑dweller at the gym, and his mother's biggest fan at every meal, especially whenever she served up her infamous mac and cheese with five different kinds of cheese. At 365 lbs, Van hated being fat so much, he found it harder than being Black!
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Love Van even more than I already did!
- By kaydee68 on 05-16-22
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Fat, Crazy, and Tired
- Tales from the Trenches of Transformation
- Narrated by: Van Lathan Jr.
- Length: 3 hrs and 57 mins
- Release date: 04-26-22
- Language: English
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- By: Dr. Bill Schindler
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Unabridged
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The secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived - the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet.
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Possibly too concise
- By Chris LaCour on 01-11-22
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Eat Like a Human
- Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
- Narrated by: Dr. Bill Schindler
- Length: 6 hrs and 15 mins
- Release date: 11-16-21
- Language: English
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The 20/20 Diet
- Turn Your Weight Loss Vision into Reality
- By: Phil McGraw
- Narrated by: Eddie Garvar
- Length: 4 hrs and 54 mins
- Unabridged
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In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution.
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Requires a Workbook
- By Blaqbutahfly on 01-16-16
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The 20/20 Diet
- Turn Your Weight Loss Vision into Reality
- Narrated by: Eddie Garvar
- Length: 4 hrs and 54 mins
- Release date: 01-13-15
- Language: English
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- By: Stephen Perrine, Heidi Skolnik
- Narrated by: Stephen Perrine
- Length: 6 hrs and 58 mins
- Unabridged
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You don’t have to gain weight as you age. That’s the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife - and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of “protein timing” for people at midlife.
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PDF was included
- By baygirl on 03-15-22
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The Whole Body Reset
- Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond
- Narrated by: Stephen Perrine
- Length: 6 hrs and 58 mins
- Release date: 03-01-22
- Language: English
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- By: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
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In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
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Well-written, well-read, solid content
- By C. Brown on 01-08-13
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Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Release date: 12-27-12
- Language: English
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- By Aimee on 08-26-20
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 27 mins
- Release date: 06-16-20
- Language: English
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Skinny Bitch
- By: Rory Freedman, Kim Barnouin
- Narrated by: Renee Raudman
- Length: 4 hrs and 4 mins
- Unabridged
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Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as "soda is liquid Satan" and "you are a total moron if you think the Atkins Diet will make you thin", it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations.
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IGNORE THE TITLE!!
- By history buff on 08-26-09
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Skinny Bitch
- Narrated by: Renee Raudman
- Series: Skinny Bitch, Book 1
- Length: 4 hrs and 4 mins
- Release date: 08-21-07
- Language: English
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- By: Paul Saladino
- Narrated by: Paul Saladino
- Length: 12 hrs and 23 mins
- Unabridged
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In the tradition of best sellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.Â
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Great Content but no PDF Found
- By Richard N. on 04-07-21
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The Carnivore Code
- Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
- Narrated by: Paul Saladino
- Length: 12 hrs and 23 mins
- Release date: 03-25-21
- Language: English
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- By: Dr. Stephan Guyenet
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Unabridged
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No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease - yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits.
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Thank you!!!!! Stephan Guyenet, THANK YOU!!!!!!!!!
- By Charles Peden on 02-10-17
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The Hungry Brain
- Outsmarting the Instincts That Make Us Overeat
- Narrated by: Aaron Abano
- Length: 9 hrs and 6 mins
- Release date: 02-07-17
- Language: English
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- By: Robb Wolf
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged
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The surprising truth is that we are genetically wired to eat more and move less, the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program, based on groundbreaking research, that will rewire your appetite for weight loss....Â
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would not recommend advice found on this book
- By jdemp87 on 03-29-17
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Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Release date: 03-28-17
- Language: English
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