Showing results by author "A. S. Cloe" in All Categories

You are a step away from learning how to break the cycle of codependency that you’ve found yourself trapped in, find a real identity and live life on your terms. It is not your fault that you’ve been in a codependent relationship. It happens even to the best of us. But with the easy to follow, and practical strategies in this book, you can rest assured that your life will never be the same again.

Learn how to unleash the full power of acceptance and commitment therapy to fight stress, anxiety, worry and other emotions, become happier and ultimately achieve greater satisfaction and fulfillment in life! Acceptance and Commitment Therapy (ACT) is a form of cognitive behavioral therapy; with ACT, you learn to accept life as it unfolds calmly and without letting your emotions take over your life to a point of influencing your responses.

You are a step away from learning how to break the cycle of codependency that you’ve found yourself trapped in, find a real identity and live life on your terms! You can take measures to turn the tables and end codependence. This audiobook covers the ins and outs of codependence to help you break the cycle, get back your sanity, independence and self of self.

At some point in our lives, we came across a narcissist. And it is hardly ever a pleasant experience. They just don't care about what they want, have no concept of ethics or justice, and are always looking for ways to take it from you. You often tend to feel exhausted after interacting with a narcissist, especially if you are empathetic. This book is a practical guide to understanding and dealing with narcissists.

Can you still recover your relationship and restore it to its former level The answer is couples therapy! What is couples therapy? What does it entail? If you have these and other related questions on how to tame the out-of-control emotions in your relationship, this book is for you - so keep reading.It covers the ins and outs of couple therapy to help you increase tolerance, deescalate angry situations before they explode into destructive fights, disclose your fears and vulnerabilities to your partner, and much more.

All couples fight. The only difference is how the fights turn out. As you well know, there is a lot of advice on how to improve a relationship to stop the arguments, fights, blame games, silent treatments, and tools that couples use when things are not working smoothly. But while many of these things work, there comes a time when you need more than just standard recycled relationship advice to solve your problems in love.

If you are only using medication to deal with stress, anxiety, depression and other overwhelming emotions, you are doing a lot of disservice to yourself! Here is why: the medication you use is 50-75% effective. And as you may well know, medication not only creates dependence, it exposes you to all manner of unknown side effects. What is the other option, you may be wondering? Simple: use cognitive behavioral therapy (CBT)....

Thoughts are powerful; they affect your life and with this book you'll learn how positive thoughts can drastically change your lifestyle and how to shift your thinking method. 

You are about to learn a three-step process to achieving happiness, awakening, empowerment, and healing as an empath or highly sensitive person to change your life for the better. Life can be extremely tiring when you have to pick up other people’s energies and emotions. Being an empath is should not be a burden. But it will be a burden if you can’t use the seemingly negative effects of your abilities/gifts to your benefit.

This book is a practical guide to understanding and dealing with narcissists. I will provide you with all the information you need to understand the narcissistic personality disorder, how you can deal with narcissists, and prevent them from controlling their lives. Each of us needs some degree of healthy narcissism. However, how do we determine when narcissism goes from healthy to pathological? 

Dialectical behavior therapy (DBT) is used to treat personality disorders. It is a form of psychotherapy that incorporates cognitive-behavioral approaches with a mindful consciousness. DBT is especially useful for people with a borderline personality disorder, suicidal ideation, or self-harm tendencies, helping sufferers develop a more vigilant, flexible, and adaptable viewpoint. This book explains how to achieve this using four modules. Two of them concentrate on promoting greater acceptance, while the other two focus on changes in behavior to facilitate healing.