Showing results by author "Blair Berry" in All Categories

Herbal remedies have centuries-long track records of health benefits in traditional holistic medicine. And more recently, herbs, plants, spices, and mushrooms have been enjoying a new spotlight as vital parts of every health-conscious menu. In this evidence-based guide, you'll explore the health benefits actually backed up by modern scientific research!

For centuries, herbs and spices have been widely accepted as nutritional powerhouses by traditional medicine experts and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of herbs and spices has become more widespread. Today, herbs are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike. 

For centuries, various plants have been widely accepted as healing and regenerative powerhouses by traditional medicine experts, and in folk medicine. In recent years, general knowledge about the potential medicinal benefits of these plants has become more widespread. Today, healing plants and plant remedies are a vital part of every health-conscious regime or supportive care therapy.

It's no secret mushrooms are widely accepted as nutritional powerhouses by scientists and traditional medicine experts alike. In recent years, general knowledge about the nutritional benefits of mushrooms has become widespread. Today, mushrooms are a vital part of every health-conscious menu, and serve as staples in the keto diet, anti-inflammatory diet, plant-based diet, alkaline diet, and the paleo diet alike.