Showing results by author "Cassidy Wilson" in All Categories

This is a new translation and verse-by-verse commentary on the Yoga Sutras of Patanjali, and it aims to simplify the language and make it accessible for audiences both new and old to the subject.

The 30-Day Paleo Challenge has recently hit the world by storm. During 30 days, you are only to eat food made up of ingredients left in their most natural form. Author and paleo expert Cassidy Wilson walks us directly through our own cupboards and shows us exactly what we should bring into our kitchen and what we should throw out. Furthermore, she presents to us specific meal plans to help us get through the week.

Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life and understand what stress and lack of sleep does to the body, and to the spirit. You’ll be able to actually use yoga nidra, along with sleep meditation, in order to bring yourself to the relaxed state of mind that you know you want to have.

Yoga Books - Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock and Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind. Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone who's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider.

The Paleo Diet has been in the spotlight for a while now but there are still many aspects of the Paleo lifestyle that have been misunderstood. But thanks to Cassidy Wilson, and her new book on the subject, just what it means to go Paleo has become a whole lot clearer. In this audiobook, Cassidy goes to great length to describe what foods you should and should not eat, discusses things such as the virtues of good fat versus bad, and even enlightens us about Paleo exercise. If you have never heard of the Paleo Diet before in your life, all you need is this book.

Aerial yoga is a new form of exercise that’s changed the way people work out. If you’re someone who's hated working out in the past, especially with traditional forms such as running and other cardio, this is definitely something to consider. But aerial yoga is something deeper than that. In fact, it’s almost like an art. 

Author Cassidy Wilson takes on the ancient practice of chakras and tells us how our bodies run on a grid-like pattern of energy known as chakras. Wilson breaks down the tenants of this once mysterious practice and clearly demonstrates how these pockets of energy affect the human body. The guide lays out exactly what you need to do to get your chakras back online. You can now get right down to the root of what’s been bothering you with this complete guide to chakra healing. 

Yoga nidra is a great practice that helps with sleep meditation. Through this audiobook, you can learn valuable information about how to utilize sleep meditation, and how yoga nidra plays a part in this. Through this, you’ll be able to live a more fruitful life, and understand what stress and lack of sleep does to the body, and to the spirit. Yoga nidra is a very helpful sort of means to help you improve your life. Do you have trouble truly tapping into yourself, improving your own personal wellness, and the general happiness that you want to feel, but just can’t?