Showing results by author "Christopher Rance" in All Categories

This book covers the topic of borderline personality disorder (BPD) and will educate you on the different signs and symptoms of BPD. Inside, you will discover how BPD is diagnosed, the different treatment methods available, self-help strategies you can implement, and ways that you can help a loved one with BPD. BPD can have a huge impact on a person’s life in many different ways. It can affect their work life, their relationships, and their overall well-being. However, it doesn’t have to totally control a person.

Emotional intelligence is the ability to recognize your emotions and those of others with the goal of understanding and managing these emotions. It is your ability to use emotional information to influence your behaviors as well as the behaviors of others. Throughout this book, you will learn how to measure your own emotional intelligence, as well as several ways to determine the emotional intelligence of those around you. Further, you'll be provided with a range of strategies to improve upon your emotional intelligence.

This book covers the topic of anger, and how to manage it when it gets out of control. Anger can be a healthy emotion when expressed appropriately. It can be the catalyst for positive change in a person’s life, and even a motivator for people to take action against injustice. When anger is out of control however, it can be a destructive force that negatively affects a person’s personal life, professional life, and the lives of people around them. Inside, we will discuss the many different facets of anger, and how to identify what may be causing your anger in the first place.

Try this convenient two-book bundle! Book 1: Dialectical Behavior Therapy: This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder. Book 2: Emotional Intelligence: Emotional intelligence is the ability to recognize your emotions and those of others with the goal of understanding and managing these emotions.

This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder. You will soon discover the different applications of DBT and gain an understanding of not only how it is implemented, but also, why it works.