Showing results by author "Creative Sounds Academy" in All Categories

Sleep deprivation will kill you more quickly than food deprivation. Around 75 percent of adults with depression suffer from lack of sleep. A peaceful sleep leads to an awakened mind. Without sleep, a person is at mercy of sluggishness. Those who are facing above discussed problems have an opportunity to find their cure in the depth of soothing sounds of nature. It is entirely the description of the reasons which can reduce sleep and various ways to cope with them. 

In our fast-paced world, peace of mind is an absolute treasure. It makes up the good mood and our well-being in general. But it is so hard to maintain. This audio collection is designed to help you achieve exactly that. It will upgrade your quality of life and make you feel better.

Using the latest acoustic techniques, this audiobook rhythmically delivers the sounds of nature to provide a source of calmness to body and mind. Moreover, practicing yoga is beneficial for mental and physical health. The articles included indulging in the unique and easy way to exercise yoga activities. This book designates the unique way of yoga, which can help practitioners cope with anxiety. Yoga stresses being present in the moment and finding a sense of peace, which could help treat anxiety. 

Nature is a great healer. Natural sounds increase the power of focus and reduce the strength of depression. It is not necessary to take a vacation at the corners of the world; learn to enjoy natural sounds like the sound of a thunderstorm, lightning effects, and the sound of rain to decrease your level of depression and anxiety. 

There are several noises around us, and we need to differentiate peaceful sounds which relax the brain. This book is a complete form of exploring these sounds and using them for a better sleep. The sound of white noise gives a certain focus to mind which shielded the brain from outsider anxieties. By using the world’s most amazing acoustic phenomena to reveal how sound works in everyday life, this book stimulates us to become better listeners in a world dominated by visuals and open our ears to the glorious disharmony all around us.