Showing results by author "Dr. Daniel Siegel" in All Categories
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Dr. Daniel Siegel
- Narrated by: Dr. Daniel Siegel
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Dr. Daniel Siegel
- Length: 15 hrs and 20 mins
- Release date: 08-21-18
- Language: English
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The Whole-Brain Child
- 12 Proven Strategies to Nurture Your Child’s Developing Mind
- By: Dr Tina Payne Bryson, Dr Daniel Siegel
- Narrated by: Dr Daniel Siegel, Dr Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Unabridged
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In this pioneering, practical book for parents, neuroscientist Daniel J. Siegel and parenting expert Tina Payne Bryson explain the new science of how a child's brain is wired and how it matures. Different parts of a child's brain develop at different speeds and understanding these differences can help you turn any outburst, argument, or fear into a chance to integrate your child's brain and raise calmer, happier children.Â
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Definitely missing a cheat sheet!
- By Anonymous User on 02-21-21
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The Whole-Brain Child
- 12 Proven Strategies to Nurture Your Child’s Developing Mind
- Narrated by: Dr Daniel Siegel, Dr Tina Payne Bryson
- Length: 6 hrs and 14 mins
- Release date: 01-09-20
- Language: English
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- By: Dr. Daniel Siegel
- Narrated by: Dr. Daniel Siegel
- Length: 1 hr and 52 mins
- Unabridged
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This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the New York Times best seller Aware takes listeners step-by-step through a 21-day journey to discover what it means to be truly present and aware in our daily lives.Â
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Becoming Aware
- A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm
- Narrated by: Dr. Daniel Siegel
- Length: 1 hr and 52 mins
- Release date: 10-05-21
- Language: English
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The Yes Brain Child
- Help Your Child be More Resilient, Independent and Creative
- By: Ph.D. Tina Payne Bryson, Dr. Daniel J. Siegel
- Narrated by: Dr. Daniel J Siegel, Ph.D. Tina Payne Bryson
- Length: 5 hrs and 56 mins
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Children can often act out or shut down when faced with a setback or a tricky issue like homework, food or screen time. This is what acclaimed parenting experts Dr Siegel and Dr Bryson call the 'No Brain' response. But you can help your child develop the ability to cope, solve their own problems and thrive by nurturing their 'Yes Brain'.
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The Yes Brain Child
- Help Your Child be More Resilient, Independent and Creative
- Narrated by: Dr. Daniel J Siegel, Ph.D. Tina Payne Bryson
- Length: 5 hrs and 56 mins
- Release date: 01-11-18
- Language: English
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