Showing results by author "Dr. Herman Kynaston" in All Categories

Do you find yourself debilitated by anxiety that is out of control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery.

Our hormones are the chemical messengers of our bodies. They are responsible for carrying signals and important information throughout our system. Hormones are powerful, but they are also sensitive. The slightest disturbance in product use, diet, exercise, environmental factors, and everything else we subject our bodies to, could be the very thing that causes the disruption of our endocrine system. 

Do you often find yourself thinking about how best to inspire students to read books? Are you worried about the next PA meeting where you’ll have to explain to parents why their kid can't keep up with their classmates' reading abilities? Alternatively, are you noticing that you're losing the attention of the advanced readers while introducing a lighter material? It almost looks like there's no way out of this situation, and that maybe you’ll have to sacrifice some kids’ learning in order to help the others.

That last choice was most likely not even an option just a few years ago. As the world becomes more tolerant of lifestyles outside the cultural norm, we are seeing and hearing more about people who practice polyamory, with more than two people in a committed relationship. It’s estimated that around four to five percent of the US population are polyamorous or participating in some form of open relationship. 

Do you put everyone else first and struggle with even the simplest acts of self-care? There is a fine line between selflessness and self-hate - it’s time that you learned the difference. If you find it hard to care for yourself, then you have a problem with self-compassion. Compassion is something that starts within and extends to those around you. Being kind and caring to yourself, instead of critical, pitying and harsh, is so important to your overall health and well-being.

In Bye, Bye Mrs. Shy, you will discover: how society has conditioned you to fear romantic interactions and what to do about it; the number-one thing that differentiates healthy nervousness from a social phobia; a revolutionary approach that will help you form deep connections, regardless of your anxiety; seen self-empowerment techniques that will give you some sexy confidence; and more. The self-deprecation cycle ends today! 

Do you feel what other people feel? Do you find yourself influenced, overwhelmed, and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life. As someone who is sensitive to those around you, you must learn to understand, guard, and express your gift in ways that benefit the world. Do this right, and you’ll master your own powerful healing energy.

Do you feel what other people feel? Do you find yourself influenced, overwhelmed and exhausted by the energies around you? As an empath, you need to channel and control your gift. Left unchecked, the gift of empathy can have a devastating effect on your life. As someone who is sensitive to those around you, you must learn to understand, guard, and express your gift in ways that benefit the world. Do this right, and you’ll master your own powerful healing energy. In Empathy, I take you on a candid journey through what it means to identify as an empath.

Heal back pain with this two-in-one bundle that describes a new and revolutionary approach to obtain back pain relief with the help of CBD (cannabidiol) oil. The two books in this bundle include: CBD Oil for Pain Relief: A Comprehensive Beginner’s Guide to Learn and Understand CBD Oil for Pain Relief and Healing Back Pain: A New & Revolutionary Approach to Back Pain, Without Drugs or Expensive Therapy.

Introversion is a character trait - social anxiety is not. And if you understand how to overcome yours, you will have the power to take control of your life, become an effective communicator, and live a happier day-to-day life. In 100X Your Social Skills, you’ll discover how to recognize and overcome your social anxiety for good.