Showing results by author "Duane Tardif" in All Categories

Build a future-proof career and grow professionally, learning new skills needed to develop your business, and make life easier for you and your subordinates! This audiobook provides insight on how to build your career through personal development, mentorship, life coaching, and more. Ultralearning is a comprehensive material, which aims to educate people on how to stay ahead of their careers, businesses, and relationships by learning and improving on themselves every day.

Do you struggle with overthinking and anxiety? Feel overwhelmed by the inundation of information you receive from your phone, TV, and radio? Here's the deal...If you always feel overwhelmed and can't calm yourself down to get a good night's sleep, then you need to examine how negative thoughts are impacting your lifestyle. This audiobook is a step-by-step guide to forming healthier habits for your mind, body, and spirit. You will learn to take a step back and evaluate how you currently live your life before creating a plan to remove those sources and triggers for overthinking.

Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood. Mindfulness for Anxiety: 3 Books in 1 is intended to educate people in all fields and layers of life to help them discover their personality, purpose, and drive so that they can live a more prosperous life.

Banish your anxiety with the power of mind-altering meals! Are you tired of needing medication or therapy to relieve your anxiety? Looking for a simple, easy, and all-natural way to feel better and less stressed? Then, it's time to try the anti-anxiety diet! Our diet has a massive impact on our brain function and emotions, and food is a highly effective yet often overlooked way of managing our stress levels and moods. After all, you are what you eat. Our diet has a massive impact on our brain function and mood.

A mindful and powerful approach that uses individual experience, meditation, and self-reflection as effective tools for helping you relax. The Mindfulness Workbook for Anxiety is a detailed research material, that aims to educate people in all fields and strata of life. This audiobook combines effective meditation with soul-searching practices and personal experiences, to create simple and effective habits that’ll help relieve stress, anxiety, and worry.