Showing results by author "Ector Brain" in All Categories

Emotions are one of the most powerful driving forces in our lives and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life. Interest in emotional intelligence and neuroplasticity has increased as more and more women realize how much this aspect of intelligence that has traditionally been ignored by their communities and society.

If you commit to spending money you don’t have to buy something you don’t need, say yes when you meant to say no, or lose an argument you should have won, chances are you may have been manipulated. Manipulators are all around us, from the two-year-old who is determined to get a cookie to the  man who will smile as he relieves you of your nest egg. Manipulation: The Complete Guide to Manipulation, Mind Control and Persuasion Techniques! can help you understand how manipulators get people to do their bidding.

Overthinking is different from problem-solving, which focuses on solutions and sorts out what you can control from what you can’t control. It differs from self-reflection, which is purposefully learning about yourself to gain perspective on situations, without thinking harshly about yourself. Overthinking does nothing to enhance your life because it focuses on things you can’t control. The time spent living in the past and the future is borrowed from today. Overthinking keeps you from living fully and can contribute to deeper anxiety. You can stop this harmful pattern.