Showing results by author "Emily Jackson" in All Categories

Do you face any sleep problems you would like to overcome? Would you like to have a fit and healthy body, without exhausting exercise programs and diets? What I am about to tell you will blow your mind a little - because you probably haven’t seen anything like this before. This method goes against all of common sense most of us have. We're going to focus on two of your major problems - excess weight and sleep issues, but the solution to both of them is only one - self-hypnosis. 

This book discusses how hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices. It does not require surgery, and it is 100 percent safe. You'll be able to effectively convince your subconscious mind that your stomach is now smaller and needs less food. Also, you will learn about how mindfulness can help you be in the "here and now" so that you won't see yourself making poor food choices.