Showing results by author "Emma Wilson" in All Categories

To lose weight, you don’t need to starve yourself, replace meals with liquid diets, or exercise till you’re ready to drop. What’s been missing all along is the power that is already in your mind. Hypnosis, affirmations, and meditation harness that power. All you need to do is listen to this audiobook during something you already do day in and day out: your bedtime routine. Just relax and listen. The power of your subconscious will do the rest. 

The Turning 30 Podcast is a collection of real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach Emma Wilson who is on a mission to help those in their late twenties and thirties to break free from what society says turning 30 should look like, accept where they are and to feel empowered to take positive steps forward at this pivotal time. Every week a new interviewee opens up about what it is really like to turn 30, diving deep into topics such as careers, relationships, friendships, mental health, lifestyle ...

Although happily married, Emma B has fallen in love again … with a vegetable patch. She’s often found knee deep hugging legumes and fondling salad leaves having abandoned all her responsibilities. Call it a mid-life crisis if you will but, in the meantime, she thought it would be fun to share some stories about the food loves of our lives. The smells that bring us home, the flavours that tempt us and the meals that we flirted across to win hearts.  Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.