Showing results by author "Gillian Mason PhD" in All Categories

Are you a sufferer of PTSD? Is the condition seemingly endless and ruining your life? Do you want to be able to regain control of your mind and your body? PTSD can affect anyone and is not something that is solely confined to members of the armed forces who have seen combat, although this is traditionally what many of us think of first when we hear the words. But from car accidents, the trauma of death, violence, or even being diagnosed with a life-threatening condition, sufferers come in all shapes and sizes.

Living with any mental disorder can be a challenge for anyone, but it need not end up controlling your life. CBT could well be the answer you have been seeking, and CBT for Anxiety and Depression will give you a great starting point for understanding of how CBT could help you....

Borderline personality disorder (BPD) is a condition that is typified by a number of indicators, including alarming and unexpected changes in mood, instability of behavior, and others. For sufferers and those who are close to them, it can seem like there are few ways of tackling the problem, but there are things that can be done to alleviate the symptoms.

Are you a sufferer of BPD or PTSD? Is the condition ruining your life and you need help? Have you considered Dialectical Behavior Therapy as a potential cure? Borderline Personality Disorder and Post Traumatic Stress Disorder are conditions of the mind often brought about through highly stressful or traumatic events. This new book, Dialectical Behavior Therapy Workbook, aims to help sufferers and start to redress the balance in a practical and effective way.

Every one of us experiences emotions, every single day. They come in waves at times, sometimes positive and full of hope and sometimes negative and unwelcome. It can be hard enough coping with our own emotions at times, but when you are an empath and experience the emotions of others as well, that can be too much to bear. In this audiobook, Empath: The Ultimate Survival Guide to Spiritual, Psychological and Emotional Healing for Sensitive People, you can learn some of the strategies that will help you to control these surges.