Showing results by author "Grace Bell" in All Categories

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting physical and mental health. They can help your body stave off infections, expedite natural toxin removal processes and facilitate the breakdown of complex carbohydrates.

The practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness.

Apple cider vinegar has been growing in popularity, and many people are praising the amazing benefits of this superfood. It has active components that can fight off bacteria, fungus, and yeast and even regulate metabolism. People who use apple cider vinegar on a regular basis report having fewer digestive issues and a much healthier appearance.

For many centuries, essential oils have had an important part in healing and medicinal purposes. Today, essential oils are again gaining in popularity as healthcare practitioners and consumers are discovering the many great benefits they can provide. This book offers listeners a comprehensive guide to not only understanding essential oils, but also in how to use them.

Do you know that drinking adequate water is essential for your health? Water keeps your internal organs working properly, aids in digestion, and keeps your skin and hair looking lovely. For many people, water is, well - boring. If that's your opinion, infuse it with some fruits. Fruit infused water is a huge trend right now, and it's not only because it makes drinking water a lot more appealing. Fruits such as lemons, berries, and oranges come with vitamins and antioxidants that boost your immune system.

What is happiness? Everyone has a different definition. According to the Oxford Dictionary, it's a "state of being happy". However you define happiness, it's definitely a positive emotional response to the experiences, activities, and people in your life. It might be hard to pin down a scientific definition, but all of us know it when we feel it. How to achieve happiness? Happiness comes from within, not from external things and events.

Coconut oil offers a number of health benefits, and it can be used to protect you from toxins and environmental threats. People utilize coconut oil for help with heart disease, chronic fatigue illnesses, bowel irregularities and thyroid problems. This book is written for people who want to harness the power of coconut oil but may not understand exactly what it is and what it can do.