Showing results by author "Joy Cooper" in All Categories

One of the great ways to tackle obesity is to have a healthy eating plan. But wait! Before you say ‘"Not another eating plan," give this a few seconds of reading. What we’re talking about is not a restrictive diet that makes you cranky. We are not talking about eliminating food groups either. This eating plan can also come in the form structuring our eating times. Or rather, eating at specific times and fasting for specific times. 

If you have tried the traditional diets and felt that they left you hungry all day and you're still did not seeing any weight loss a keto diet can help. Maintaining a ketogenic lifestyle can help you burn more fat in less time than a low-fat, calorie restricted diet can. It has even been proven to have benefits concerning cognitive function.