Showing results by author "K.J. Lucas" in All Categories
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Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 34 mins
- Unabridged
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Overall
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Performance
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Story
How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.
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I recommend this book
- By Livia Pendred on 11-20-21
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Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- Narrated by: Jack Sanders
- Length: 34 mins
- Release date: 05-05-21
- Language: English
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Story
Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
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Bernie
- By BernieBabe on 04-27-22
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 05-05-21
- Language: English
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Please try againRegular price: $14.95 or 1 credit
Sale price: $14.95 or 1 credit
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