Showing results by author "Louis Borl" in All Categories

A life in good health always starts from a good kitchen. These are quick and easy recipes for anyone with a hectic lifestyle. Precise descriptions ensure that every dish turns out perfect. For each recipe you will find the list of calories and other nutritional values. You will also discover much other useful information. 

Our cookbook was designed for couples with hectic schedules or anyone who has an instant pot and wants to start meal planning! With healthy eating in mind, we formed a collection of recipes that are simple to follow, quick to complete, and (almost) completely guilt-free! Many of the recipes are also compatible with the keto and paleo programs for those who want to use their instant pot without straying from their diets.

I am enthusiastic that you have selected to explore the exciting world of cooking more efficiently with your Instant Pot. You will discover that the recipes included in this book are for beginners and advanced users just starting out and show the wide variety of meals, appetizers, and breads that you can easily make in a short period of time. Most of the recipes you will find can be on the dinner table in less than half an hour, as I know there is no individual that has a lot of time to spare.

If you are looking for an easy, quick way to cook throughout your week, then look no further! This book is useful for people with no time on their hands who need a good way to make yummy, nutritious meals. It is also friendly to many diets and lifestyle choices: low fat, vegetarian, paleo, and keto. So no matter your food choice, there is sure to be an option for you!

The countries in the Mediterranean Sea Basin have mainly a diet based on the consumption of habitual food such as: fruit, vegetables, cereals, olive oil; moderate consumption of fish, white and red meat, legumes, eggs, dairy products, wine, sweets. This type of food model is also called "Mediterranean Diet" but this describes a nutritional model used by the populations of the Mediterranean basin that traditionally share the use of food derived from the land, the sea, and pastoralism.

You are probably curious about the keto diet that has become a national sensation.The main reason it has become a lifestyle for so many people is because it works! Not only will it help you lose weight successfully, but also can also give you many other health benefits like reduced blood pressure, reduced risk of type-2 diabetes, and more energy and mental clarity. With benefits like these, it’s easy to see why it’s become so popular with millions of success stories.