Showing results by author "Mark Evans" in All Categories

The complete collected series 1-5 of the gloriously daft Victorian romp Bleak Expectations. Gasp at the evil Mr Gently Benevolent, played by Mr Anthony Head! Weep at the trials of our young hero, Pip Bin, played by Master Tom Allen! Be moved to joy and sorrow by the remarkable narration of Mr Richard Johnson! Swoon at the fragile beauty of Pip's poor mama, played by Miss Celia Imrie! Wonder at the thespian prowess of Mr Geoffrey Whitehead as six different siblings!

What I have learned throughout my journey is that there are two kinds of people: magicians and mules. Success was unattainable until I was able to shake out my mule mentality and become a magician. That's when it all clicked. This book will show you how to do the same. Have you been working way too hard for your entire life and not seeing any of those financial dreams come to fruition? Maybe you are a mule. Don't worry, you can always change. There's always a little magic in everyone. It's time to dig down deep and find it. This book will show you how.

Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

Included in this collection are the top books to help you burn fat, get healthier, prevent diseases, and improve your overall well-being with the ketogenic diet, intermittent fasting, vagus nerve stimulation, and more. This book collection will not only help you reach your ideal weight, but also to look and feel better than you ever have.

Scientists have only recently unlocked the wondrous potential of vagus nerve stimulation in addressing a truckload of the most debilitating health issues that face man. And as the research still rages on, we are left with a disparate body of researches, each one hailing the powers of the vagus nerve on their own. This audiobook ties together all the research, distilling them so you can get all the information you need. 

Hypertension is one insidious disease. Compared to people with normal blood pressure, those who have this condition are up to four times more likely to develop heart diseases and seven times more likely to suffer a stroke.

It is deemed a lifestyle condition because what typically triggers it is a series of lifestyle decisions that a person makes including diet and level of physical activity. The good news is, this means that your recovery is also completely in your hands.

Are you tired of hearing your doctor talk to you about your rising blood pressure levels? Do you moan inside when health professionals hand you pamphlets regarding information about hypertension? Does it seem like no matter what you eat or do on a regular basis you cannot seem to curb those levels to a reasonable number? If some or all of these apply to you, you have reached out to the right place!

This audiobook will show you how you can get a second lease on life through the ketogenic diet. This audiobook, Keto Diet After 50: Keto for Seniors, addresses the key points of adopting the ketogenic diet to your unique situation. This audiobook’s goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life. 

Are you currently on the keto diet but finding it hard to maintain it? If so, then you absolutely must pick up this meal prep cookbook. Some might think meal prepping is difficult to do when you are on the keto diet, but in reality, it cannot be easier. With this audiobook in hand, all you have to do next is to follow the instructions, gather up your ingredients and equipment, start meal prepping your low-carb keto meals, and watch your self burn the fat away!

Close to a third of adult Americans have been diagnosed with high blood pressure and hypertension, yet over 50% of diagnosed patients don't have it under control; high blood pressure and hypertension are a serious problem. The good news is, blood pressure and hypertension are easily treatable! In this book, we will go over the proven process to successfully prevent, control and lower high blood pressure.

Bleak Expectations' recounts the remarkable adventures of young Pip Bin as he tries to repair his destroyed family and distinctly damaged life, aided by his best friend Harry Biscuit and definitely not aided by his cruel and ironically named guardian Mr Gently Benevolent and his accomplices, the fearsome Hardthrasher siblings.

Do you want to enjoy fried, grilled, baked foods without using much oil? Are you searching for a cooking appliance that will provide you with healthier alternative to your favorite fried foods and help you lose weight? Then this air fryer cookbook is for you! The air fryer cooks fried food fast without added fat, calories, or guilt. If you love fried foods but aren’t thrilled about the mess and fatty calories, you will love the air fryer. This cookbook presents - carefully hank-picked easy and delicious recipes that you can cook in your air fryer.

¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente, descubrirás un enfoque completamente nuevo para perder peso. Un enfoque comprobado que puede proporcionar cambios dramáticos no solo en tu peso sino también en tu salud en general, algo que no teníaa en ninguno de esos planes de dieta.

ShaH Evans and Burkie aka "The Creep" dive into a multitude of topics about pushing past your own limitations.

Do you find it difficult to lose weight? Do you hate complicated weight-loss strategies that end up starving you? Do you find the latest diet fads to be impractical for your lifestyle? If you answered yes to any of the questions above, then this book about intermittent fasting is for you! This book will give everything you need to know about a weight loss method that does not involve counting every calorie of your meal, buying special weight loss shakes, or eating beyond the realms of what is considered a normal diet.

Dive in! Tex and Indi head to the pool for their swimming lesson, but worry that they forgot how to swim over the past year. Roy works hard in swimming class. A young girl believes she can swim across an inlet, but gets into trouble when the tide begins to carry her out to sea! A dolphin learns how to swim with a prosthetic tail, and Janet Evans, an Olympic champion, tells about how she faced her fears and won swimming competitions against strong opponents. Stories by Lissa Rovetch, Arlene Mark, Jillian Sullivan, Sharon Teper, and Janet Evans. 

Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time. 

When a psychic is forced to provide predictions to the Mafia in order to keep their crimes from being foiled, Helen Wilson must weigh the balance of her gift with the consequences of complying with the mob. When an underboss believes she is a threat to their criminal enterprise, he has the psychic killed. Her death causes a physical manifestation of the signs of the zodiac, who seek revenge for her murder. The signs begin a mission of revenge, as each creature targets those involved in the psychic's death.

The South beach diet is neither a low fat or low carb diet. Instead, it teaches the body to bank on the right fats and the right carbs. As an end result, you become more aware of what's good and what's not for your body. And, as you lose weight -- somewhere between 8-13 pounds in the first phase alone -- you also get healthy and learn to choose your food wisely. This book will show you how to do it complete with a list of meal plans and recipes.

The useless Henry and his formidable mother the Dowager arrive in a remote province of India where Henry is excited to be the new Governor, despite having no real idea of how to do so apart from talking English very loudly and slowly to the locals. The Maharajah and his mother the Rajmata have plans in store for this unwelcome British presence, which will ultimately turn the lives of all involved upside down....