Showing results by author "Meredith Cove" in All Categories

Is keto suitable for a woman over 50 - what should I know? How do you get started with keto diet? How do you deal with challenges that may arise? If you have these and other related questions about the ketogenic diet, this audiobook is for you!More precisely, you will find: what the ketogenic diet is, its goal, how it works, and the different types; how you benefit from switching to the ketogenic diet; why the Keto diet is perfect for women above the age of 50; foods that you should avoid and foods you should eat on the keto diet; and more.

Are you a woman aged above 50 and who is considering switching to the ketogenic diet or intermittent fasting due to the hype you have heard that they are extremely effective for weight loss, but are not sure how to go about it in the right way? If you’ve answered yes, let this audiobook give you the confidence and guidance you need to follow intermittent fasting and ketogenic diet in your fifties and beyond, tame those raging hormones, and help you lose weight and keep it off!

Do you want to follow intermittent fasting but feel scared because you are no longer in your 20s, 30s, or early 40s, and know your aging body is not the same as the effects of menopause become more apparent? Are you wondering about the best way for a woman over 50 to follow intermittent fasting without messing up your already messed-up hormones further?