Showing results by author "Michael O'bryan" in All Categories

Do you really want to lose weight and burn fat fast without feeling hungry all day long? Is inflammation wreaking havoc on your health? Weight loss is about more than just having the perfect body shape and size. It is about your personal journey to discovering how you see yourself. Your outside body is just a reflection of who you are on the inside. You can utilize intermittent fasting and anti-inflammatory diet techniques to help get you to your goals, maintain your goals, or even surpass your goals as you set new ones! 

This audiobook will focus basically on anti-inflammation methods and gestures to fight and get rid of inflammation in the body. It was also differentiate between acute and chronic inflammation and also the anti-inflammatory diet, foods that cause and fight inflammation.